Carrots are used widely as they grow easily and are versatile in a number of dishes and cultural meals. They are scientifically known as Daucus Carota and is a root vegetable. This vegetable is available in different colors like orange, purple, white, yellow, and red. The taproot of carrot is the part which is commonly eaten, although the greens are also beneficial and can be used in salads. (Health Benefits of Carrots)
The majority of carrots are cultivated in China but are exported throughout the world. Carrots can be eaten in various forms like salads and soups, vegetable for snacks, dishes, and as an essential ingredient.
CARROTS NUTRITIONAL BENEFITS:-
They are rich in nutrients and are very healthy for the body. They are:-
- Vitamin A, C, K and B-8
- Pantothenic acid
HEALTH BENEFITS OF CARROTS:-
Carrots can also be consumed in the form of juice. Here are some benefits of carrot juice:-
Prevent Heart Diseases
The cholesterol level drops by around 11% if raw carrots are consumed every day for about three weeks.
High cholesterol level is a major factor that leads to heart diseases. Due to the regular consumption of carrots, the cholesterol level reduces, which is good. It is recommended to consume a healthy dose of carrots on daily basis, to prevent heart-related problems. This root vegetables can also reduce the chances of a heart attack. The person who consumes carrots on daily basis had a 1/3rd risk of heart attack as compared to those who ate fewer carrots.
Lower Blood Pressure
Carrots are rich sources of potassium. Potassium is a vasodilator and relaxes the tension in the blood vessels and arteries. This increases the blood flow and circulation which boosts the organ function throughout the body and reduces stress on the heart. High blood pressure leads to atherosclerosis, strokes, and heart attacks. The coumarin present in them reduces hypertension and protecting the heart health.
Carrots contain antiseptic and antibacterial properties that boost the immune system of the body. They are rich sources of Vitamin C, which enhances the activity of white blood cells and is the most important elements in the immune system.
Carrots contain dietary fiber in their orange roots. Fiber is an important element in maintaining a good digestive health. Fiber adds bulk to the stool, which ensures the smooth passing of the stool through the digestive tract, and it also stimulates peristaltic motion and secretion of gastric juices. This reduces the chances of developing conditions such as constipation and protects the colon and stomach from various illnesses, including colorectal cancer. Fiber boosts heart health by eliminating excess LDL cholesterol from the arteries and blood vessels.
Beta-carotene consumption reduces the risk of cancers, mainly lung cancer. Enhancement in the beta-carotene consumption from 1.7-2.7 mg/day reduces lung cancer risk by around 40%. An average carrot contains around 3mg of beta-carotene.
Eating fiber-rich foods reduces the risk of developing colon cancer by around 24%. Women who consume carrots were 5-8 times less likely to develop breast cancer than women who didn’t.
Reduce Macular Degeneration
People who consume more beta-carotene had 40% lower risk of developing macular degeneration compared with those who consumed less. Beta-carotene can split itself via an enzymatic reaction to produce pro-vitamin A, which acts as an antioxidant and help improve vision.
People usually ask that are carrots good for your eyes? and the answer is yes and here is the reason why?Deficiency of vitamin A can lead to difficulty of seeing in dim light. Carrots are rich in vitamin A content and are good for improving the eyesight and also prevents conditions such as night blindness as a person ages.
Improve Oral Health
The active ingredients present in carrots are good mineral anti-oxidants and they stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats with the bacteria and foreign bodies that often result in cavities, halitosis, and other oral health problems.
Reduce the Risk of Stroke
Consumption of carrot on daily basis reduces the risk of stroke by around 68%. Patients with the high levels of beta-carotene had the highest rate of survival.
Carrots are good for controlling blood sugar level in the body. This is due to the presence of carotenoids. Carotenoids affect the insulin resistance inversely and thus lowers the blood sugar level, thereby helping diabetic patients to live a normal and healthy life. They also regulate the amount of the insulin and glucose that is being used and metabolized by the body.
Carrots contain antiseptic properties and can be used as laxatives, vermicides, and remedy for liver conditions and related problems. Oil of this vegetable is also good for dry skin as it makes the skin softer, smoother, and firmer. Furthermore, the carrot juice also improves stomach and gastrointestinal health.