It is one of the most painful health problems that affect the humans. Kidney stones are solid masses of the mineral salt deposits present in the body that are filtered normally by the kidney and excreted via urine. Urine contains a natural substance, which helps in dissolving these minerals, thus preventing them from becoming solids masses or calculi.
Sometimes because of dehydration (loss of water content from the body), the salts present in it doesn’t get dissolved and then crystallization of these salts takes place. These solid masses grow large enough to provide an obstruction to the renal ducts and get stuck in the path of the ureter, which leads to sharp and severe pain in the urinary tract. If kidney stones are left untreated then it may also lead to urinary failure.
KIDNEY STONES CAUSES:-
Some of the common causes that lead to the formation of kidney stones are:-
- Urinary Tract Infection (UTI)
- Excess vitamin D
- Mineral imbalance
- Kidney disorders
- Unbalanced Diet
KIDNEY STONES RISK FACTORS:-
Men are more likely to suffer from kidney stones as compared to women. Some medical conditions such as kidney diseases or Crohn’s Disease increase the possibility of the development of this condition. Some of the medications, including diuretics, HIV treating drugs, anti-seizure drugs, and some calcium-based antacids, can lead to an increase in the risk of developing kidney stones.
Obesity and diet are the main risk factors for the development of kidney stones. Diets which are high in dehydrating foods and compounds, like sugar, salt, and alcohol, can lead to the development of kidney stones. Some of the foods that are rich in oxalate content are also responsible for causing Kidney stones.
KIDNEY STONES PREVENTION:-
Individuals with a high risk of kidney stones should avoid these foods as a preventive measure:-
- Potato chips
- Nut Butters
KIDNEY STONE HOME REMEDY/KIDNEY STONES TREATMENT:-
Basil Leaves, also known as Tulsi, are best in improving the health of the kidney and enhances the functioning of kidneys. Mix 1 tsp of juice from basil/tulsi leaves with 1 tsp of honey and consume this mixture daily in the morning. One can also chew 2-3 basil leaves in order to remove the kidney stones from the urinary tract.
The water and potassium content in watermelon is one of the essential nutrients that promotes a healthy kidney. It helps in the regulation and maintenance of the levels of acid present in the urine. Intake of watermelon or drinking the juice of watermelon every day flush out the stones from the kidney.
Boil around 2 figs in a single cup of water and drink this mixture on an empty stomach every day in the morning.
Regular and daily intake of celery clear the toxins that are responsible for the formation of kidney stones.
- Tomato Juice
Intake of a glass of tomato juice with a small amount of salt and pepper every day in the morning can help dissolve the mineral salt present in the kidneys and prevent the development of kidney stones.
Whole Wheat Bread
It is a rich source of dietary fiber, nutrients, and proteins as well as magnesium. Intake of around 2-3 slices of this bread every day in the morning helps to lower the risk of the development of kidney stones.
Kidney beans are one of the effective home remedies for preventing kidney stones or any kind of bladder disorders. One can simply consume it by removing the seeds from the pods and then slice the pods in the water. Allow this water to boil on a low flame for an hour until the pods are soft and tender. Now strain the liquid and leave it until it cools down to room temperature. Drink this water several times in a day for relief from kidney stones.
- Drink Water
Intake of plenty of water every day will increase the production of clear urine during urination. This will help the kidney stones to pass freely through the urinary tract. Another question arises that “How to pass Kidney Stones fast” and the answer is to drink plenty of water.
Citric Fruit Juices
Orange and lime juice contain citric acid that promotes the break down of the calcium-based kidney stones. Drink around 2-3 glasses of citric acid fruit juice every day. This will increase the volume of the urine, which is good for those suffering from kidney stones.
Apple cider vinegar
People generally ask “How to Dissolve Kidney Stones with Apple Cider Vinegar” and here is the reason.It also contains citric acid that might help dissolve the calcium deposits in the kidney. Take 2 tbsp of pure apple cider vinegar and mix it with a little amount of water. Intake of this mixture frequently during the day might help reduce the symptoms and signs of kidney stones and might also prevent it from developing. This mixture is most effective when it is consumed before meals.
Wheatgrass contains compounds that help in the increase in urine production. This allows the stones to pass easily and thus reduces the risk of their development. It contains antioxidants as well which help the body get rid of the mineral salts present in the urinary tract. The benefits of wheatgrass are the best when consumed in pure extract or one glass of juice daily. Supplements of wheatgrass such as powders or tablets are also available.
This herb is known to possess disinfectant and solvent properties which cleanse the urinary tract and thus ease the passage of the kidney stones. Consumption of around 500 mg of pure and dried uva ursi thrice a day is beneficial for patients with kidney stones.
Extra-virgin olive oil
This oil is a thick and helps ease the passage of the kidney stones by lubricating the urinary tract. A glass of this oil in the morning and then in the afternoon might help reduce the pain and discomfort caused due to kidney stones.
Drinks consisting of the fruits of Tribulus Terrestris might help lower the phosphate levels in the urine, thus preventing the formation of the stones. This herb contains compounds that increase the urine output and also help dissolve the mineral deposits.
All the parts of this plant can be consumed raw. The herb is available in tablet or tea form and intake of one tablet or a cup of tea is enough to prevent kidney stone formation.
This juice contains astringent and antioxidant properties which tend to reduce the chances of the development of kidney stones and also ease their passage. It contains compounds that help lower the acidity of the urine, thus preventing stone formation.
It contains compounds that help increase the production of the bile and urine, thus helping the body to get rid of the waste. In a tablet or capsule form, 500 mg tablet is enough to relieve the symptoms of the kidney stones and also prevents their formation. In a tea or juice form, 3-4 cups daily should be consumed.
A well-maintained weight combined with a balanced diet rich in nutrition, fiber foods, is considered important for the prevention of kidney stones and help in their treatment and cure. Carbonated, caffeinated, and alcoholic drinks increase the risk of the development of kidney stones. Foods that are high in sugar, salt, and fat increase the risk of kidney mineral deposits.