It is a globally popular spice or a condiment. It is native to southeast Asia. They require a temperature of around 20-30 degree centigrade and a proper amount of rainfall to grow. ( Turmeric Health Benefits)
Its binomial name is Curcuma Longa.
Turmeric is long used in Asia and is a major part of Ayurveda, Siddha & Unani system of medicine. It was first used a dye and then was used for its medicinal properties.
Turmeric milk is also known as the golden milk. It is composed of dried turmeric roots or turmeric powder.
The taste is slightly bitter but the addition of milk removes almost all the spiciness from it.
This beverage is mainly known as Haldi Ka Doodh. Other ingredients like cardamom, ginger & cloves can also be added which may prove to be even more beneficial for the body.
BENEFITS OF TURMERIC MILK/TURMERIC HEALTH BENEFITS:-
Benefits of turmeric with milk are as follows:-
- Aids Digestion:-
- Turmeric milk acts as an antiseptic and as an antibiotic substance, the curcumin in this beverage can help relieve inflammation in the gut and hence promote healthy digestion.It acts mainly by relieving indigestion, soothing cramping and bloating, and also improves the bacterial balance in the gut.
Benefits of Turmeric Milk for Skin:-
Consuming turmeric milk can provide a boost to your skin health, because of the antioxidant content present in it.
If turmeric milk is applied directly to areas of inflammation or irritation then it proves to be even more effective for conditions like acne, psoriasis, and eczema.
Benefits of Turmeric Milk for Weight Loss:-
Turmeric is known to speed up the metabolism of the body which can help to increase weight loss and burn more calories.
This will help the body function more efficiently and will also help in weight loss efforts.
Treats Respiratory Problems:-
The antibacterial and antiviral properties of turmeric milk can help in eliminating any pathogens or infectious agents that are attacking the respiratory system.
Drinking this beverage can help soothe sore throats, relieve congestion and also helps you expel excess mucus and phlegm from the respiratory system.
This beverage if taken hot can help relieve inflammation throughout the body, from the stomach to the joints and muscles.
Curcumin which is the active ingredient found in turmeric is an effective anti-inflammatory substance. It can reduce oxidative stress and unnecessary immune system responses of the body.
Due to the powerful action of curcumin as an antioxidant, it is known to treat cancer.
Curcumin neutralizes mutation and oxidative stress causing free radicals, which leads to chronic diseases like cancer.
Detoxifies the Body:-
Turmeric milk has been used as a detoxifying agent for the body, mainly for the liver.
It improves the body’s metabolism and its ability to remove waste products. This is mainly valuable for people who are suffering from liver damage.
OTHER LISTED BENEFITS:-
- Benefits of Turmeric Milk for Hair
- Turmeric Milk for Cold
- Turmeric Milk for Cough
HOW TO MAKE TURMERIC MILK:-
- 1 gm of turmeric
- 1 cup of milk
- 1/2 teaspoon of cardamom powder
- 1/4 teaspoon of ginger powder
- Heat the milk in a pan for 3-4 minutes until warm.
- Add the turmeric, cardamom powder, and ginger and stir properly.
- Reduce the heat to medium and allow the mixture to cook for around 1-2 minutes.
- Strain the mixture into a glass or a cup and drink it warm.