ABC of Healthy foods to Eat with Name, Advantages & Images 2017

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
Healthy foods

HEALTHY FOOD DEFINITION:-

What is a healthy diet?
Does anyone know the basics of a healthy diet?
A healthy diet consists of lots of fruit and vegetables, some nuts and seeds, a full-fat dairy, and a little serving of fish and lean meat.
But most of us don’t always work by these rules, as our food choices are based on cravings or hunger instead of proper planning.

ABC OF HEALTHY FOODS:-

Here given below is an easy way for all of you to remember the list of healthy foods. These are the healthy foods to eat every day.

These foods are rich in nutrients, vitamins, minerals and all the essential ingredients required by the body.

These healthy foods can be consumed by a person at any age.

They have the following advantages:-

  • Provides proper growth for children.
  • Full of all the ingredients for the body.
  • Strengthens the immunity system of the body.
  • Prevents the body from harmful diseases.
  • Maintains your proper weight and body structure.
  • These foods are not rich in calories, so it does not increase your weight.
  • Improves the metabolism of the body.
  • No digestive problems.

LET’S START WITH THE ABC OF HEALTHY FOODS:-

Read carefully this healthy food list for a healthy diet.

  • A:-

A is for Apple.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Whiter and healthy teeth.
  2. Prevents Alzheimer’s Disease.
  3. Protection from Parkinson’s Disease.
  4. Cures all sort of cancers.
  5. Decreased risk of diabetes.
  6. Reduce cholesterol.
  7. Healthier heart.
  8. Prevents gallstones.
  9. Prevents diarrhea & constipation.
  10. Neutralizes Irritable Bowel Syndrome.
  11. Prevent Hemorrhoids.
  12. Controls weight.
  13. Detoxifies the liver.
  14. Prevents cataract.
  15. Boosts up the immune system.
  16. Improves bone health.
  17. Helps in treating asthma.
  • B:-

B is for Blueberries.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Low in calories and high in nutrients.
  2. Best Anti-oxidant food.
  3. Reduces DNA damage, which prevents aging and cancer.
  4. Protects cholesterol in the blood from getting damaged.
  5. Lowers blood pressure.
  6. Prevents from heart diseases.
  7. Maintains brain function and improves brain memory.
  8. Acts as an Anti-diabetic.
  9. Helps in treating urinary tract infection.
  10. Reduces muscle damage.
  11. Improves digestive system.
  • C:-

C stands for Carrot.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Improves vision.
  2. Prevents cancer.
  3. Slows aging.
  4. Provides healthier skin.
  5. Prevents infection.
  6. Protects from heart diseases.
  7. Cleanses the body.
  8. Protect teeth and gums.
  9. Prevents stroke.
  10. Contains natural sugars.
  • D:-

D is for Drumsticks.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Helps in building strong bones.
  2. Purifies blood.
  3. Lowers blood sugar level.
  4. Improves respiratory problems.
  5. Good in pregnancy.
  6. Protects from infections.
  7. Aids digestion.
  8. Increases sexual health.
  • E:-

E is for Eggs.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Rich in cholesterol but does not adversely affect the blood cholesterol.
  2. It increases HDL (High-Density Lipoprotein) which is also known as “Good Cholesterol”.
  3. Consists of choline, a rare nutrient.
  4. Reduces the risk of heart diseases.
  5. Contains Anti-oxidants.
  6. Lowers triglyceride levels.
  7. Contains all essential amino acids in the right ratio.
  8. Reduces risk of stroke.
  9. Helps in losing weight.
  • F:-

F is for Figs.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Prevents constipation.
  2. Helps in weight loss.
  3. Lowers cholesterol.
  4. Prevents coronary heart disease.
  5. Treats colon cancer.
  6. Prevents postmenopausal breast cancer.
  7. Control diabetes.
  8. Prevents hypertension.
  9. Treats bronchitis.
  10. Strengthen Bones.
  11. Relieve throat pain.
  12. Contains Anti-oxidants.
  • G:-

G is for Grapes.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Rich in Anti-oxidants.
  2. Prevents skin problems.
  3. Good for eyes.
  4. Purifies blood.
  5. Increases brain power.
  6. Beneficial for knees.
  7. Act as an anti-inflammatory.
  8. Lowers blood pressure.
  9. Prevents cancer.
  10. Boosts immune system.
  • H:-

H is for Honeydew Melon.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Promotes weight loss.
  2. Stronger bones & teeth.
  3. Good hydrating agent.
  4. Cures hypertension.
  5. Nourish the skin.
  6. Improves eye health.
  7. Boosts immune system.
  8. Prevents diabetes.
  9. Good food during pregnancy.
  10. Provides healthy skin.
  • I:-

I stand for Iceberg Lettuce.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Promotes weight loss.
  2. Birth defect prevention.
  3. Promotes blood clotting.
  4. Prevention of various diseases.
  5. Low in saturated fat & cholesterol.
  • J:-

J stands for Jack Fruit.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Boosts immune system.
  2. Improves the health of the heart.
  3. Aids digestion.
  4. Prevents colon cancer and piles.
  5. Protects eyes.
  6. Prevents aging.
  7. Prevents asthma symptoms.
  8. Provides healthy bones.
  9. Prevents anemia.
  10. Lowers blood pressure.
  • K:-

K stands for Kiwi Fruit.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Sleep inducer.
  2. Aids digestion.
  3. Provides beautiful skin.
  4. Promotes heart health.
  5. Regulates blood pressure.
  • L:-

L stands for Lemon.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Aids digestion.
  2. Treats fever.
  3. Provides good teeth, hair & skin.
  4. Cures burns.
  5. Promotes weight loss.
  6. Treats rheumatism.
  7. Prevents respiratory disorders.
  8. Controls blood pressure.
  9. Boosts the immune system.
  10. Treats cholera.
  • M:-

M stands for Muskmelon.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Promotes weight loss.
  2. Provides healthy skin & hair.
  3. Treats kidney stone.
  4. Good during pregnancy.
  5. Provides healthy heart.
  6. Boosts the immune system.
  7. Improves vision for the eyes.
  8. Regulates blood pressure.
  • N:-

N stands for Nectarine.

ABC Healthy foods Eat Name, Advantages & Images 2017
ABC Healthy foods Eat Name, Advantages & Images 2017
  1. Boosts immune system.
  2. Promotes heart health.
  3. Rich in anti-oxidants.
  4. Treats obesity.
  5. Improves vision.
  6. Prevents cancer.
  7. Aids digestion.
  8. Good during pregnancy.
  • O:-

O stands for Oranges.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Boosts immune system.
  2. Promotes heart health.
  3. Prevents cancer.
  4. Good for skin.
  5. Prevents kidney diseases.
  6. Helps you fight against viral infections.
  7. Relieve constipation.
  8. Good for the eye.
  • P:-

P stands for Papaya.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Rich in anti-oxidants.
  2. Lowers cholesterol.
  3. Help in weight loss.
  4. Boosts up the immunity system.
  5. Anti-diabetic property.
  6. Good for eyes.
  7. Aids digestion.
  8. Prevents arthritis.
  9. Prevents cancer.
  10. Reduces aging.
  • Q:-

Q stands for Quince.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Anti-inflammatory properties.
  2. Promotes weight loss.
  3. Treats nausea & vomiting.
  4. Treats ulcers.
  5. Prevents cancer.
  6. Treats gastrointestinal diseases.
  7. Good for skin.
  8. Regulates blood pressure.
  9. Control allergic reaction.
  10. Boosts the immune system.
  • R:-

R stands for Raspberries.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017

    ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Promotes brain power.
  2. Prevents cancer.
  3. Promotes heart health.
  4. Control diabetes.
  5. Improves digestion.
  6. Promotes weight loss.
  7. Reduces wrinkles.
  8. Boosts immune system.
  • S:-

S stands for Strawberries.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Rich in anti-oxidants.
  2. Boosts immunity system.
  3. Promotes eye health.
  4. Fights cancer.
  5. Prevents wrinkles.
  6. Regulates blood pressure.
  7. Acts as an anti-inflammatory.
  8. Help in weight loss.
  • T:-

T stands for Tomatoes.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Prevents cancer.
  2. Reduces blood pressure.
  3. Control diabetes.
  4. Promotes good eye, hair and skin health.
  5. Rich in anti-oxidants.
  6. Helps in digestion.
  7. Prevents urinary tract infection.
  8. Prevents gallstones.
  • U:-

U stands for Ugly Fruit.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Improves bone health.
  2. Prevents gallstones.
  3. Regulates weight of the body.
  4. Prevents cancer and heart-related diseases.
  5. Improves skin health.
  • V:-

V stands for Victoria Plum.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Boosts metabolism.
  2. Boosts immune system.
  3. Prevents aging.
  4. Aids digestion.
  5. Improves heart health.
  6. Reduces Alzheimer’s disease.
  7. Prevents cancer.
  8. Prevents bone disorders.
  • W:-

W stands for Watercress.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Boosts immune system.
  2. Prevents cancer & thyroid.
  3. Lowers blood pressure.
  4. Healthy Bones.
  5. Treats diabetes.
  • Y:-

Y stands for Yam.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Heals skin diseases.
  2. Cures respiratory system.
  3. Rich in anti-oxidants.
  4. Supports female endocrine system.
  5. Help in weight loss.
  6. Treats diabetes.
  • Z:-

Z stands for Zucchini.

ABC of Healthy foods to Eat with Name, Advantages & Images 2017
ABC of Healthy foods to Eat with Name, Advantages & Images 2017
  1. Aids digestion.
  2. Aids weight loss.
  3. Improves heart and eye health.
  4. Control diabetes.
  5. Cures asthma.
  6. Fights against colon cancer.
  7. Lowers blood pressure.
  8. Slows aging.
  9. Healthy bones & teeth.
  10. Good during pregnancy.

Seven Exercise to Lose Belly Fat Tummy at Home 2017

Weight Loss Diet Control 4-Week Plan Home 2017

Motapa kaise kam kare, vajan kaise ghataye | Patla hone ke tips

2 Comments

Leave a Reply

Your email address will not be published.


*