Almonds Benefits for Health and Nutritional Value 2017

Health Benefits of Almonds


It is a species of tree native to the Middle East, India & Africa. Almond is the most widely cultivated & edible seed. (Almonds Health Benefits)

The fruit of almond is a drupe which consists of a hard shell with a seed inside. The hard shell is removed and the soft seed is obtained which is edible.

The binomial name of almond is Prunus Dulcis.

Almonds Health Benefits

Almonds Health Benefits

Almonds are mainly of two types. They are:-

  • Sweet Almonds:- The seeds of almonds are generally sweet in taste.
  • Bitter Almonds:- They are slightly broader and shorter than the sweet almonds. It consists of benzaldehyde which is responsible for the bitter taste. It also contains hydrogen cyanide in it yielding around 4-9 mg. These are used for their medicinal value but the cyanide should be removed before consumption.

Almonds can be consumed directly, prefer eating empty stomach as it increases the absorption of the nutrients. Soaked almonds overnight are best if consumed daily every morning.


Almonds Health Benefits

Almonds Health Benefits

They are rich in nutrients and other beneficial components. They are:-

  • Vitamin E
  • Calcium
  • Phosphorous,
  • Iron,
  • Magnesium,
  • Zinc,
  • Selenium,
  • Copper,
  • Niacin.


  • Almond Benefits for Brain:- 

Almonds help in the development and health of the human brain. They also contain two important brain nutrients, riboflavin, and L-carnitine, which increases the brain activity which results in new neural pathways. They also decrease the occurrence of Alzheimer’s disease.Almond oil has been proven to improve overall health and functioning of the nervous system.Two or three seeds of soaked almonds if given in the morning provides a majority of the nutrients.

  • Regulate Cholesterol Level:- 

Regular consumption of almonds increases the high-density lipoproteins (HDL) levels and reduces the low-density lipoproteins (LDL) levels.

  • Improve Bone Health:- 

Almonds are a good source of many vitamins and minerals, phosphorous being the important one. Phosphorous provides strength and durability of bones and teeth and also prevents the onset of age-related conditions like osteoporosis.

Almonds Health Benefits

Almonds Health Benefits

  • Prevent Heart Diseases:- 

The unsaturated fats, protein, and potassium present in almonds are all good for heart health. Vitamin E present in almonds is an effective antioxidant and it also reduces the risk of heart diseases, while magnesium in almonds can help prevent heart attacks.They are a great source of folic acid which helps to reduce the level of homocysteine, which is responsible for fatty plaque buildup in arteries. The flavonoids in the almonds combine with vitamin E which forms a powerful shield against artery wall damage.

  • Strengthen Immune System:-

Almonds are great sources of alkali materials which strengthen the immune system and also increases the ability to fight diseases and various health conditions. Almonds have a high content of vitamin E, which is a powerful antioxidant which eliminates all free radicals from the body.

  • Almond Benefits for Skin:-

Almond oil massages are often recommended for newborn babies. Almond milk is added to some soaps as they improve the complexion of skin.

  • Reduce Inflammation:-

Almonds contain two important fatty acids, linoleic and linolenic acids. These fatty acids reduce inflammation all around the body. Fatty acids reduce the levels of LDL (bad) cholesterol and promote healthy skin and hair.

Presence of potassium in almonds regulates blood pressure, and sodium helps control the fluctuation of blood pressure.

  • Boost Energy Production:- 

Presence of manganese, riboflavin, and copper in almonds helps in energy production and metabolic rate.

  • Prevent Cancer:-

They improve the movement of food through the colon and prevents the build-up and colon cancer.

Almonds Health Benefits

Almonds Health Benefits

  • Protect Against Diabetes:- 

Almonds reduce the rise in glucose and insulin levels, especially after meals. This provides protection against a rise in blood sugar. They also regulate the absorption and processing of glucose.

  • Good During Pregnancy:- 

Folic acid in almonds helps in reducing the birth defects in newborn babies. It also stimulates tissue formation & healthy cell growth. Folic acid helps to keep mothers and their babies healthy.

  • Almonds Weight Loss:-

The unsaturated fat contained in almonds satisfies the appetite and prevents overeating. The dietary fiber in almonds also provides a sensation of feeling full, despite eating only a small amount. The fiber contributes to regular bowel movements, which promotes weight loss and also improves the general health of the body by eliminating the toxins.

Almonds Health Benefits

Almonds Health Benefits

  • Prevent Constipation:-

Almonds are rich in fiber which helps in preventing constipation.


  • Almond Benefits for Sperm
  • Almond Benefits for Hair


How to make Almond/Badam ka Halwa Recipe in Indian Style with Benefits 2017