This wonderful oil benefits in skincare, hair care, weight loss, curing yeast infections, aids digestion and boosts up immunity against infections and diseases. (Health Benefits of Coconut Oil)
The oil is used not only where the coconut plantations are high. It is also used in U.S., Canada, Europe and Australia.
COCONUT OIL COMPOSITION:-
- Saturated fatty acids
- Lauric acid
- Capric acid
- Caprylic acid, caproic acid, and myristic acid
- Unsaturated fatty acids
- Derivatives of fatty acid
- Derivatives of fatty alcohols
- Vitamin E & K
HEALTH BENEFITS OF COCONUT OIL:-
Coconut Oil Benefits for Hair
Women in tropical regions of the world use this oil for their hair daily. This thick butter-like oil helps in the growth of healthy hair and makes the hair shiny. It is also effective in decreasing protein loss.
For damaged hair coconut oil can be used. It is an excellent conditioner and helps re-growth process of the damaged hair. It also provides the important proteins required for nourishing and curing damaged hair. Coconut oil provides better protection to the hair from damage caused due to hygral fatigue.
By regularly massaging the head with coconut oil to ensure the scalp is dandruff free. It also helps in keeping the hair and scalp free from lice and lice eggs.
Benefits of Coconut Oil on Skin
Coconut oil is an excellent oil that acts as a moisturizer on all types of skin. Unlike mineral oil, there is no chance of any side effects on the skin by the application of this oil.
It also helps in curing skin problems, like psoriasis, dermatitis, eczema and other infections. This property of coconut oil is due to the anti-oxidant present in it.
Coconut Oil Weight Loss
It contains short and medium-chain fatty acids that help in reducing excessive weight. Coconut oil is easy to digest as compared to other edible oils and promotes healthy functioning of the thyroid and the endocrine system. It increases the metabolic rate of the body by reducing stress on the pancreas, thus, burning more energy and helping people to lose weight.
Coconut Oil for Immunity
Coconut oil is also good for boosting up the immunity. It provides strength to the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which contains antifungal, antibacterial and antiviral properties.
Coconut Oil for Digestion
Coconut oil aids digestion and prevents various stomach and digestion-related problems. The saturated fats present in it have antimicrobial properties and help in dealing with bacteria, fungi, and parasites that lead to indigestion. It helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.
Coconut Oil for Dental Care
Calcium is important for the teeth. This oil promotes the absorption of calcium by the body, it helps in the development of strong teeth. It also prevents tooth decay. It is also beneficial in decreasing plaque formation and plaque-induced gingivitis.
Coconut Oil for Candida
Candida is a disease caused by an excessive and uncontrolled growth of yeast known as Candida albicans in the stomach. Coconut provides relief from the inflammation caused due to candida, both externally and internally. The high moisture retaining capacity of this oil keeps the skin from cracking or peeling off.
Coconut Oil for Healing
When it is applied to the infected areas, coconut oil forms a chemical layer that protects the infected part from external dust and harmful foreign substances. It is effective on bruises as it speeds up the healing of damaged tissues.
Coconut Oil for Keeping Organs Healthy
The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases. As these substances are easily converted into energy, thus reducing the load on the liver and also prevent accumulation of fat. It also prevents kidney and gallbladder disorders and helps dissolve kidney stones. It is also useful in keeping pancreas healthy by treating pancreatitis.
Coconut Oil for AIDS & Cancer Treatment
It helps in reducing the viral susceptibility of HIV and cancer patients.
Coconut Oil for Heart
Lauric acid helps in preventing various heart problems like elevated cholesterol levels and high blood pressure. It does not increase LDL levels, and it reduces the chances of injury and damage to arteries.
SOME LISTED BENEFITS:-
- Stress relief
- Prevents Diabetes
- Healthier Bones
- Boosts Energy
- Treats Alzheimer’s disease