The best foods one can add to the diet for beautiful and healthy hair include:- (Foods for Healthy Hair)
- Citrus fruits like orange, etc
- Brown rice
- Green leafy vegetables
Along with the skin, hair is also the exposed and visible parts of the body, which means that it is exposed to damage and external forces. The health of the hair is very important for a person for its appearance. It is important to protect it from both the outside as well as inside to make sure it stays silky, shiny, and beautiful. Some of the common problems with hair are:
- Hair loss
- Drying of hair
- Split ends
- Slow growth
- Change in color
While some of these issues are unavoidable as it occurs with age. The majority of these problems are preventable if the diet includes what the hair needs.
Some of the common causes of hair loss are:-
- Harsh weather conditions
- Poor circulation
- Free radicals
- Nutrient deficiency
The minerals and nutrients which are required by the body for healthy hair include:-
- Vitamin C, D & E
- Omega-3 fatty acid
FOODS FOR HEALTHY HAIR:-
These foods are the answer to the question of “How to get Healthy Hair home remedies” and these are the best and tested home remedies for this problem. Below described are some Indian food for healthy hair and some of the tips for healthy hair growth.
Although many people might not include egg in their diet and for improving the health of their hair. Eggs contain a huge amount of protein, which is the main component of human hair. They are good sources of sulfur, iron, selenium, and zinc which promote the growth of healthy hair. Iron increases the circulation to the scalp and zinc strengthens the hair. Chicken is protein-rich food that gives the same results, in addition to a solid base of Vitamin B. Eggs are a perfect answer to the question of “How to get Healthy Hair again” or “How to get healthy long hair“.
When a person is looking for a boost of zinc in the diet then oysters are a good option to go for. They deliver around 500% of the daily requirement, which ensures that a person won’t start losing hair anytime soon. Zinc is important for preventing hair loss and strengthening the hair, so it continues receiving nutrients from the scalp and stays smooth.
Blueberries are rich in antioxidants, which protect the scalp from growing free radicals. Vitamin C present in it boosts the collagen production and also stimulates the circulation of the scalp. These little fruits should be added to the diet for growing shiny and healthy hair.
Lentils (Foods for Healthy Hair)
Mostly like eggs, lentils are the best dietary sources of protein. The hair is composed of keratin which is a protein, so without a significant amount of this protein in the diet, the hair won’t grow quickly. Lentils are the main source of iron, which, when combined with Vitamin C, increases the metabolism, circulation, and oxygenation of the cells, which are important for the health of hair follicles.
Omega-3 fatty acids play a major role in promoting healthy hair, as the body is unable to create these fatty acids, but they are around 2-3% of the human hair. These oils keep the skin and hair properly hydrated and are main parts of cell membranes present on the scalp. Salmon and some similar fish are the main sources of omega-3 fatty acids.