Some Amazing Health Benefits of Cardamom 2017

Health Benefits Cardamom- Cancer Asthma Heart 2017


It is a spice available in tropical places in Asia, including India, China, Japan and some other countries. It is referred to as the Queen of spices and is the most expensive spices, the first and second being saffron and vanilla. (Health Benefits of Cardamom)

Health Benefits Cardamom- Cancer Asthma Heart 2017

Health Benefits of Cardamom

The cultivation of cardamom tree is done in the tropical and humid climate of India. It belongs to the family Zingiberaceae and its biological name is Elettaria cardamomum. There are two main types of cardamom. Their scientific names are Elettaria, which is called green cardamom, and Amomum, which is black, white, or red cardamom.

It is in the form of a small pod with black seeds. Both the seeds and the pod have a pleasant aroma and flavor. They are used as flavoring agents in Indian meals. The seeds are also added to desserts and beverages for flavor. Cardamom tea is a famous beverage in India.

In India, cardamom is used as a herb and as an ingredient in Ayurveda and traditional Chinese medicine. It was a remedy for teeth and gum infections, throat infection, congestion of the lungs, tuberculosis, inflammation of the eyelids, GIT disorders, disintegrating kidneys, and gallbladder stones, and also as an antidote for poisons and venoms.


As per standards, 100gm of cardamom contains:-

  • Energy (300 kcal),
  • Carbohydrates (68 g),
  • Protein (11 g),
  • Dietary fiber (28 g),
  • No cholesterol.
Health Benefits Cardamom- Cancer Asthma Heart 2017

Health Benefits of Cardamom

Cardamom is rich in vitamins and nutrients like:-

  • Niacin
  • Pyridoxine
  • Riboflavin
  • Thiamine
  • Vitamin A & C,
  • Sodium
  • Potassium
  • Calcium
  • Copper
  • Iron
  • Manganese
  • Magnesium
  • Phosphorous
  • Zinc


Here described are some cardamom uses:-

  • Prevents Colorectal Cancer

Cancer is one of the leading causes of death all over the world. Studies conducted in Kolkata shows that cardamom had a positive result in preventing colorectal cancer and reduce it to an extent of 48%.

  • Improves Cardiovascular Health

Including cardamom in the diet helps reduce cardiovascular conditions and result in a lower heartbeat and prevent hypertension. The micronutrients present in it can prevent the accumulation of lipids in the body. The antioxidant enzymes present in cardamom affects the cholesterol levels and helped in controlling them.

Health Benefits Cardamom- Cancer Asthma Heart 2017

Health Benefits of Cardamom

  • Anti-depressant

Cardamom contains anti-depressant properties. The essential oil present in it is the major oils used in aromatherapy. It also cures various other diseases like stomach disorders and pulmonary diseases.

  • GIT Disorders 

The methanolic extract from cardamom helps in controlling gastrointestinal disorders such as acidity, flatulence and stomach cramps.

  • Antimicrobial Properties

Cardamom contains infection-fighting properties/antimicrobial properties. The oils from cardamom inhibit the growth and spread of dangerous microbes that cause food poisoning.

  • Anti-spasmodic and Anti-inflammatory Properties

Cardamom is great for muscle and joint pain. Muscle spasms are reported by older people. A sudden contraction of the muscles causes spasms. When the muscles contract, they result in a sudden emergence of pain. Cardamom is used to control muscle spasms. Cardamom contains anti-inflammatory and anti-carcinogenic properties.

  • Dental Diseases

Cardamom inhibits the growth of infectious microbes, and not the growth of probiotic bacteria.

  • Anti-asthmatic Property 

Cardamom is used as a remedy for asthma and other respiratory disorders.

Health Benefits Cardamom- Cancer Asthma Heart 2017

Health Benefits of Cardamom

  • Detoxifies the Body

The metabolic processes in the body release toxins and free radicals that have to be flushed out to remain healthy. These accumulated toxins can cause diseases, including cancer and premature aging.

Cardamom act as a detoxifying agent. The essential oils and biochemicals have detoxifying effects.

  • Improves Blood Circulation

In aromatherapy, cardamom has been used to cure asthma and bronchitis by improving the blood circulation to the lungs. The essential oil present in cardamom is effective in promoting good blood circulation in the body.

  • Treats Nausea, Sore Throats, and Vomiting

Cardamom is used as a remedy for nausea. It is an effective tonic and is good for calming nausea and vomiting. For sore throats, cardamom is a good remedy. Cardamom and cinnamon, boiled in water and used as a gargle every morning help control painful sore throats.

  • Aphrodisiac Properties

Cardamom contains aphrodisiac properties. It also cures impotence and premature ejaculation.

  • Treating Urinary Disorders

Cardamom is used as a remedy for urinary tract disorders and infections like cystitis, nephritis, and gonorrhea.

Health Benefits Cardamom- Cancer Asthma Heart 2017

Health Benefits of Cardamom

  • Hiccups

Cardamom is a very effective remedy. Take a few pods of cardamom and boil them in water. By consuming this water, a person can get rid of hiccups.

  • Cardamom Benefits Weight Loss

Cardamom is very effective in promoting weight loss and increases the metabolism of the body and clearing the body of the toxicity and thus promoting weight loss.

  • Breath Freshener 

Cardamom pods and seeds are chewed as a breath freshener. The flavors and aroma present in cardamom are because of the presence of essential oil. The essential oil present in cardamom is used as an ingredient in chewing gum.

See this video for Cardamom Tea benefits and Cardamom recipes:-

Latest Home Remedy Treatment Sore Throat 2017

Pimples ka ilaj- ayurvedic or asardar | Kil muhase ka desi ilaj in hindi