It is also known as ananas, is a delicious tropical fruit that is covered with thorny spikes and topped with hard, waxy leaves. The fruit is a foot long and has a combination of sweet and tart taste. It belongs to the Bromeliaceae family and is made of coalesced berries that grow at the crown of a fruiting pineapple tree. (Pineapple Health Benefits)
Hawaii is the largest producer of pineapples. The pineapple plant is also cultivated in Brazil, the Philippines, and Costa Rica. The fruit is native to Paraguay and Brazil, and parts of the Caribbean.
The fruiting season of this fruit is from March until June. It is consumed fresh, juiced, cooked, and preserved, and the leaves are used as wallpaper and ceiling insulation.
It consists of various nutrients, vitamins, and minerals. Some of the pineapple facts are:-
- Vitamin C
- Vitamin B-6
- Insoluble Fiber
PINEAPPLE HEALTH BENEFITS:-
Pineapple has the ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis. It contains a relatively rare proteolytic enzyme known as bromelain, which breaks down complex proteins and has anti-inflammatory effects. Bromelain is also correlated with reducing the signs and symptoms of arthritis.
It is one of the richest and delicious sources of ascorbic acid. Vitamin C present in the fruit helps in reducing illnesses and boost the immune system by stimulating the activity of WBCs and act as an antioxidant to protect against free radicals. Free radicals can damage various organ systems and disrupt function and can cause healthy cells to mutate into cancerous cells.
Speeds-up Wound Healing:-
Vitamin C is essential for creating collagen. This is the reason it is used as a healing vitamin because collagen is the protein base of blood vessel, skin, organs, and bones. High vitamin C content in pineapple helps heal wounds and injuries quickly and also defends the body against infections and illnesses.
Pineapple is rich in various antioxidants, including Vitamin A, beta carotene, bromelain, flavonoid compounds, and manganese. Manganese is an important cofactor of superoxide dismutase, a potent free radical scavenger that has been associated with a number of different cancers.
Intake of pineapple can prevent various health conditions like constipation, diarrhea, irritable bowel syndrome, and blood clotting. Pineapple is rich in fiber which promotes the passage of food through the digestive tract at a normal rate. It also stimulates the release of gastric and digestive juices to dissolve the food. It also adds bulk to the stool, which helps in treating diarrhea and IBS. Bromelain stimulates protein digestion which reduces gut inflammation and treats digestive diseases.
Treats Cough and Cold:-
It is rich in bromelain and Vitamin C thus helps in preventing respiratory illnesses, and eliminate phlegm and mucus from the body. Vitamin C is good for boosting the immune system. The enzyme bromelain also reduces phlegm and mucus build up in the respiratory tracts and sinus cavities of the body.
Improves Bone Health:-
Pineapple contains a good amount of manganese. Manganese is essential for strengthening bones, as well as promotes growth and repair of the bones.
Improves Oral Health:-
Pineapple contains astringent agents that help tighten up the tissues and tone the body so that tooth loss, hair loss, and muscle weakness do not occur. It is a very powerful astringent and is a natural remedy to fix the loosening of teeth or retraction of the gums.
Pineapple has the ability to improve the eye health and prevent other age-related eye disorders. Macular degeneration affects many old people, and beta-carotene present in pineapple delays this vision problem.
Regulates Blood Pressure
Potassium deficiency can result in various health hazards. The vasodilator property of potassium eases the tension and stress on the blood vessels and increases blood circulation in the body. When the blood vessels relax, the blood pressure is reduced and the flow of blood is improved. This prevents the clots from blocking the flow of blood and also reduce the accumulation of plaque in the arteries and vessels which promotes a healthy heart.
Improves Blood Circulation
Pineapple is rich in copper that regulates a number of enzymatic reactions and compounds in the body. Copper is necessary for the formation of healthy red blood cells. High red blood cell count increases oxygenation in the body. It also increases the cognitive abilities and maintains neural pathways to prevent neural disorders like dementia and Alzheimer’s disease.
Some listed benefits of Pineapple Juice:-
- Pineapple benefits for Skin
- Pineapple benefits Weight Loss
- Benefits of Pineapple Juice for Hair growth
- Pineapple for Skin Whitening