Diabetes is a group of metabolic diseases in which the patient has high blood glucose level or blood sugar.This is either because the insulin production is inadequate, or because the body’s cells are not responding properly to the insulin or both. (Home Remedies for Diabetes)
EFFECTIVE HOME REMEDIES FOR DIABETES:-
Some of the ways to keep diabetes under control involve:-
- Quit smoking
- Regular visiting a dietitian
- Checking the feet
- Keep active
- Maintain the eye health
- Regular exercise
- Consuming smaller meals often
- Increasing the fiber intake
Diabetes is a disease for which there is no cure. So once the disease develops, it is important to manage it properly. It is possible to manage this disease, but understanding something like:
- What the disease is capable of doing,
- What should be done to keep it under control,
- Which lifestyle and dietary choices should be made.
The side effects of diabetes are that it affects the vision and inflammation of the joints, disturbs kidney health, and disrupts digestive process. Thus, changing and implementing a new lifestyle as per the disease is really important in order to survive.
HOME REMEDIES TO LOWER BLOOD SUGAR FAST:-
Smoking is a very bad choice for people suffering from diabetes, mainly those with Type-2 Diabetes. It leads to narrowing of the blood vessels, which resists proper circulation. Smoking increases insulin resistance and thus making conditions worse for the person.
Track the Exercise Patterns
It is easy to think that the exercise regiment is solid and consistent, but noting down the exercise regimen for a few weeks will provide a record to help you make the physical changes in the lifestyle.
Eliminate Fast Food
Making food at home is the best choice for the person with diabetes. Fast food and restaurant food means that there is no track of the sugar, salt, and the calorie intake. This might prove to be dangerous for maintaining a balanced blood sugar. Fast food contains high salt content and intake of high-salt diet increases the risk of heart diseases in diabetic patients. Fast food contains saturated fats and calories that lead to obesity.
Get the Vision Checked
Diabetes can impact the vision, and blindness is the most serious and common side effects of long-term diabetes. Getting the vision checked regularly might help you prevent retinopathy. It also measures the impact that diabetes is having on the peripheral systems.
Reduce Coffee Intake
Consuming coffee especially from coffee shops that are often packed with sugar, which can lead to insulin and glucose fluctuations in the body.
This is the most common lifestyle change for diabetic patients. Diabetes slows down the blood flow to the extremities and is worsened by lifestyles and obesity. Keeping the body active will keep a person in better shape, boost up the metabolism, and increase the insulin uptake processes.
Use a Pedometer
Using a pedometer provides a clear picture of how much a person is moving each day. If the numbers are low, then it might motivate a person to take the stairs, going for a walk, or jogging. This improves the overall picture of a person’s health.
New Fruits and Vegetables
Fruits and vegetables are essential dietary elements for the people suffering from diabetes. By trying new fruits and vegetables, one can check the blood sugar and see how the body reacts to these new dietary elements. It can also help a person prepare a food plan that is more useful and help the blood sugar levels remain stable.
Increase the Fiber Intake
Fiber is an important part of a diabetic diet. Insoluble fiber keeps the digestive processes run smoothly and facilitates the nutrient uptake. Soluble fiber helps drop the cholesterol levels and improve the blood glucose level. Thus, both types of fiber should be added to the diet every day. Around 25-40 gms/day is recommended for a diabetic patient. Fiber makes a person feel full, so a person is less likely to snack and consume unhealthy and dangerous sugars.
Chew More Gum
Gum keeps the mouth busy and actually reduces hunger. The act of chewing can make a person consume less food, but make sure that the chewing gum is sugar-free.
Use Smaller Plates
It is also a physiological trick to monitor the amount of food a person consumes.
Do Proper Research
Before going out to a restaurant or adding new products, take some time and do proper research. Find out what the diabetes-friendly options available at a restaurant and check out the products that should be avoided. Also, take home menus from restaurants and decide what to eat for the next time.
Test Blood Sugar Regularly
Many people have a schedule for checking blood sugar level and it is done after or before meals. Making more checks throughout the day can provide a better picture of the body’s responsiveness to food and the rate of glucose absorption so one can adjust the lifestyle accordingly.
Check the Feet
There is improper blood circulation to the extremities for people suffering from diabetes. This can result in numbness or lack of sensation, so the cuts might go completely unnoticed. This sort of nerve damage can be dangerous and can lead to infection, sometimes even requiring amputation. Check the feet regularly and note any changes in sensation or circulation.
Eat Smaller Meals Often
By spreading out 5-6 meals throughout the day, rather than having 3 large meals, the body will remain active, which increases insulin sensitivity. Furthermore, the person will have less blood sugar level elevation and drop if the food intake is spread properly throughout the day. Consult a dietitian is a great way to prepare a diet plan and schedule that is customized as per needs. Consumption of high energy breakfast and low energy dinner helps in reducing hyperglycemia in Type-2 diabetic patients.
See this Video for Home Remedies For Diabetes by Baba Ramdev:-