Ginger is a flowering plant whose root or rhizome, used as a condiment or a spice. The binomial name of ginger is Zingiber Officinale. The ginger plant is found in tropical rainforests of southern Asia. (Ginger Health benefits)
It is used by chopping it up or using it in powdered form in dishes and in drinks such as coffee and tea.
Ginger’s fragrance is due to an essential oil present in it. This oil has been coveted and extracted by perfume makers.
Composition of Ginger:-
- 79% water
- 18% carbohydrates
- 2% protein
- 1% fat
- Vitamin B-6
Ginger interacts with some of the medicines and thereby produces a side effect. They are:-
- Warfarin, an anticoagulant drug,
- Cardiovascular drugs,
It is widely used all over the world and has various health benefits. They are as follows:-
Improves Bone Health:-
Ginger is known to improve bone health and also relieve joint pain. It has a number of unique organic compounds named gingerols, these are powerful anti-inflammatory compounds.These gingerols improve knee inflammation and associated pain and also suppresses the inflammatory compounds like cytokines and chemokines. It represents both a preventative measure and a treatment for inflammation and pain
Ginger has been used since ancient times to treat diarrhea. It also prevents stomach spasms and gases that stimulate diarrhea.
Removes Excess Gas:-
Ginger is a strong carminative, so it induces excess gas to leave the body. Too much gas built up in the system can force upwards and puts pressure on delicate organs.It forces the gas down and out in a healthy way and also prevents gas from building up again.
The increased sugar levels after a meal cause the stomach to reduce its natural rate of emptying its contents. Ginger regulate high sugar levels that may disrupt digestion and soothes the stomach.It also improves the absorption of nutrients and minerals from the food we eat. It is also frequently used as an appetizer.
Gingerols have been shown to prevent carcinogenic activity in the colon that can lead to colon cancer. They also reduce tumors and the growth of cancerous cells, without affecting the healthy cells around them.
Detoxifies and Disinfects:-
Ginger allows more sweat that cleans out the pores and allows your body to eliminate toxins from the liquid. It has been found to reduce bacterial and viral infections in a person who sweats regularly.
Increases Sexual Activity:-
Ginger is a known aphrodisiac and has been used to arouse desire and enhance sexual activity. Ginger’s scent helps in establishing the sexual connection.Ginger also increases blood circulation, hence blood flows easily to the mid-section of the body, an important part of the sexual performance.
Prevents Menstrual Cramps:-
Prostaglandins, which are hormones that act as chemical messengers, are the key activators of cramps, pains, and fever. Ginger helps by decreasing the levels of prostaglandins in the body, hence relieving cramps.
Ginger helps in curing nausea during pregnancy, motion sickness, and chemotherapy. The quick absorption and rapid regulation of body functions cure nausea.
Ginger has been known to fight illness and infection for years. It has a soothing effect which reduces the body’s emergency symptom responses to damaged cells in the body. It acts a barrier to the high levels of prostaglandins that induce fever, headache, and cramps.
SOME LISTED BENEFITS:-
- Prevents Heart Diseases,
- Ginger benefits for skin,
- Ginger benefits for weight loss,
- A migraine prevention,
- Ginger and male fertility,
- Reduces Anxiety.
The person who is suffering from gallstones should not consume ginger. This is because ginger enhances the release of bile from the gallbladder. So it is better to consult a doctor if someone if having a history of gallbladder disorders.