They are simply unripe bananas that haven’t converted much of their starch into more easily digestible sugars. This is what makes a banana unattractive to consume since green bananas are more waxy and starchy in the consistency, and are less sweet in taste. Most of the bananas are green when they are picked from the trees, but they ripen gradually while they are being shipped from one place to another. (Health Benefits of Green Bananas)
Green bananas are rich in protopectin, which is what gives methylene gas and converts starch into a digestible fiber over the period of the ripening process. Yellow bananas are lower in this particular starch, which makes it easier for the body to digest. It is perfectly safe to consume green bananas, but most of the people are turned off due to the taste, and thereby choose the traditional bananas which they know and love their taste.
GREEN BANANAS NUTRITION:-
The main nutritional facts about green bananas include:-
- High content of resistant starch
- Short-chain fatty acids,
- Vitamins and minerals
- Dietary fiber
HEALTH BENEFITS OF GREEN BANANAS:-
Improve Nutrient Absorption
If a person is consuming green bananas in their diet, it can improve the colon health. This is because of the short-chain fatty acids present in it. This fatty acid can improve the body’s ability to absorb nutrients, mainly calcium.
Regulate Blood Pressure
Green bananas are very rich in potassium content, which is an important mineral present in the body. Potassium acts as a vasodilator, which means that it helps lower the tension and stress in the blood vessels and arteries. This lowering of the blood pressure can help prevent disorders like atherosclerosis. Due to this activity, it also improves the overall health of the heart and keeps it healthy.
Although the high amount of resistant starch present in green bananas makes them difficult to digest, there is a great amount of fiber present in these bananas. This indicates that these bananas are better than having no bananas at all. The fiber helps promote the peristaltic motion and balance the bacterial levels in the gut. This helps in preventing constipation and bloating when consumed in moderate quantity.
The other minerals and nutrients present in green bananas help optimize the metabolism of the body by providing a stable carbohydrate base for energy. These bananas help speed up the calorie-burning process of the body.
Vitamin B-6 is present in high amount in green bananas. This vitamin is known to help the regulation of blood sugar. The fiber present in these bananas also helps the body to suppress insulin release into the blood, which is good for diabetic patients.
Regulate Cholesterol Levels
The dietary fiber present in these bananas is well known to regulate excess cholesterol. It acts by scraping the excess cholesterol from arteries and the blood vessels. This lowers the risk of atherosclerosis and heart attacks and also prevents coronary heart disease.
The resistant starch present in these bananas might prove to be hard for the body to digest. But it is well known to speed up the fat-burning process of the body and will make a person feel full faster. Thereby it reduces overeating and unnecessary snacking.