Health Benefits of Mangoes- Enjoy the King of Fruits 2017

Health Benefits Mangoes Brain Health Pregnancy Cancer 2017


Mango is called the king of fruits. Mangoes contain a large number of vitamins, minerals, and antioxidants that assure your optimum health. (Health Benefits of Mangoes)

Health Benefits Mangoes Brain Health Pregnancy Cancer 2017

Health Benefits of Mangoes

Mangos have been used to soothe the stomach. They contain enzymes which contain stomach comforting properties. It is used in many food products such as jellies, jams, squash, pickles, and spices.

It is rich in fiber and so it prevents constipation, piles, and spastic colon. The dietary fiber present in it has a positive effect on inhibiting degenerative diseases, such as cancer and heart diseases. Mangos are also rich in potassium content and are useful for the body.


Mangos are consumed all over the world because of some of these facts and nutritional value:-

  • Low in saturated fat
  • Low cholesterol
  • Sodium
  • Dietary fiber
  • Vitamin B-6, A & C.
  • Potassium
  • Magnesium
  • Copper
  • Quercetin
  • Beta-carotene
  • Astragalin


  • Maintain Overall Health

Mangos are rich in potassium and magnesium and are great for high blood pressure. They also contain selenium, calcium, iron, and phosphorus. They are rich in riboflavin, vitamin B-6, A, C, E, K, niacin, folate, thiamine and pantothenic acid. These components help avoid diseases that are caused due to deficiency of these vitamins and minerals. The vitamin E help boosts the sex life by triggering the activity of the sex hormones.

Health Benefits Mangoes Brain Health Pregnancy Cancer 2017

Health Benefits of Mangoes

  • Prevent Cancer 

Mangos are rich in pectin which is a soluble dietary fiber that lower cholesterol levels in the blood. Pectin also helps in preventing prostate cancer.

  • Promote Weight Gain

Mango consumption is the easiest way to gain weight. 150gm of mango contains 86 calories, which is absorbed easily by the body. They contain starch, which transforms into sugar and promotes weight gain. Mango milkshakes accelerate the weight gain since they contain milk.

  • Aid in Digestion

Mangos play an important role in eliminating problems like indigestion and acidity. The digestive enzymes promote digestion. The ingredients present in mangos like esters, terpenes, and aldehydes enhance appetite and improve the functioning of the digestive system.

  • Cure Anemia

Mangos contain a high amount of iron, which is beneficial for the people suffering from anemia. A moderated intake help eliminate anemia by enhancing the red blood cell count in the body.

  • Useful in Pregnancy

Mangos are useful for pregnant women since they fulfill the iron during pregnancy. The taste buds during pregnancy lose their sensitivity, so mangos prove to be the delight of the day.

Health Benefits Mangoes Brain Health Pregnancy Cancer 2017

Health Benefits of Mangoes

  • Cure Acne

Mangos bring a healthy glow to the face and also lighten the skin color. One can enhance the beauty by including it in the diet regularly.

Mangos treat acne by opening the clogged pores of the skin. Unclogging the pores of the skin is an effective way to eliminate acne. Remove the pulp of the fruit and apply it on the skin for about 10 minutes and then wash it off.

  • Delay Aging

Mangos are rich in vitamin A and C, which produce collagen proteins in the body. Collagen protects the blood vessels and the body’s tissues, thus slowing the aging process.

  • Promote Brain Health

Mangos have large quantities of vitamin B-6, which is important for maintaining and improving the brain’s functioning. These vitamins help in the proper functioning of the major neurotransmitters that are responsible for determining mood and modification of sleeping patterns. Mangos promote a healthy brain and effective nerve functioning. The glutamine acid present in mangos also improves concentration power and memory.

  • Boost Immunity

Mangos are rich in beta-carotene which is a powerful carotenoid. This enhances the immune system and makes it impervious to various bacteria and toxins. Excess beta-carotene is transformed into vitamin A in the body.

Health Benefits Mangoes Brain Health Pregnancy Cancer 2017

Health Benefits of Mangoes

  • Manage Diabetes

Mango leaves are helpful in curing diabetes. Place 10/15 mango leaves in warm water and close it with a lid at night. Drink this water in the morning on an empty stomach after filtering out the leaves. Regular practice shows positive results in the managing blood sugar levels.


Some people are sensitive to mangos as they belong to the Anacardiaceae family and are a relative of poison ivy. Mangos contain a small amount of urushiol, which is a toxic resin that can lead to dermatitis. The peel and the juice of mangos are more responsible for allergy, whereas the flesh has a low chance of inducing an allergic reaction.


Mangos are available in two varieties, one from India and the second from the Philippines and Southeast Asia.Indian mangos are bright yellow or red color, whereas the Philippine are pale green color. Mangos are mainly grown in tropical countries.

Health Benefits Mangoes Brain Health Pregnancy Cancer 2017

Health Benefits of Mangoes

The mango plant needs a frost-free climate as the flowers and fruits will get damage if the temperature drop below 40° F. The fruits grow well in warm and dry weather.


Mango trees grow up to 65 feet in height. They are known for their longevity. Some specimens live for more than 300 years and still bear fruit. The leaves of mango trees are pale green in color, which darkens as they grow old and increase in height. The young leaves are red in color. The flowers on a mango tree appear at the branch terminals. The reddish flowers are present in dense panicles of around 2,000 tiny flowers. These flowers emit a volatile substance that might be an allergen to some people and cause respiratory trouble.

The fruiting bodies of the tree grow at the end of the string-like stem. The size of the fruit is around 2 to 9 inches long and shape vary between kidney-shaped, oval or round. The flesh is very juicy. The fruit takes around 100 to 150 days after flowering to mature properly.

Health Benefits Mangoes Brain Health Pregnancy Cancer 2017

Health Benefits of Mangoes

Good growth of these trees is possible in dense shade and drainage. They grow in soil with a pH 5.5-7.5. The plant requires a deep area of soil to spread its roots, and the tree needs frost protection when it is at a growing age. Bacterial spots, pests, and plant diseases might develop.

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