Health Benefits & Nutrition of Kiwi Fruit with Images 2017

Health Benefits Nutrition Kiwi Fruit 2017


It is also known as Chinese Gooseberry. These are edible berries and are of the size of a large egg of a hen. Kiwifruit tree has a fibrous and dull greenish-brown skin and bright green flesh with rows of tiny & black edible seeds. (Health Benefits of Kiwi)

Health Benefits Nutrition Kiwi Fruit 2017

Health Benefits of Kiwi

China is the largest producer of the kiwifruit and grows almost four times as much as second-placed Italy. Some other major producers of kiwifruit are New Zealand, Chile, and Greece.

Kiwi Nutrition:-

The kiwifruit is rich in many vitamins and minerals and that’s what makes it healthy for human beings. They are:-

  • 46 calories
  • 0.3 g fat
  • 1 g protein
  • 11 g carbohydrates
  • 2.6 g dietary fiber
  • Vitamin C, K & E
  • Potassium
  • Calcium
  • Magnesium
  • Phosphorus


  • Antioxidant Properties:- 

Kiwi contains a huge amount of vitamin C along with other phenolic components and carotenoids which enhance good health.It also has an ability to protect the DNA present in the cells of the body and prevent them from oxidative damage caused by the free radicals, thus reducing the risk of inflammation and other diseases.

  • Improves Heart Health:- 

Kiwifruit along with vitamin C, vitamin E, and potassium is effective for the maintenance of heart health. This fruit exerts inhibitory activities which help in the decrease of triglycerides in the blood.

Consumption of kiwis on daily basis helps in reducing the risk of blood clotting. This fibrinolytic effect of the fruit on the blood vessels prevents thromboembolic and cardiac disorders like atherosclerosis.

Health Benefits Nutrition Kiwi Fruit 2017

Health Benefits of Kiwi

  • Induces Better Sleep:-

Kiwifruit is a source of serotonin which promotes better sleep. It also helps in improving the sleep onset and reducing the waking time after the onset, thereby providing relief from any sleep disturbances.

It contains flavonoids such as naringenin, quercetin, catechin, and epicatechin, which modulates the sleep-inducing receptors and are considered as a plant-based sedative agent. The peel of kiwifruit is a potent ingredient for the production of natural sleeping aids.

  • Treats Macular Degeneration:- 

It is a good source of phytochemicals like lutein and zeaxanthin which are crucial components of the human eye. These components along with vitamin A protect the eyes from cataracts, macular degeneration, and other vision-related disorders.

  • Aids in Digestion:-

It is a good source of fiber which aids digestion and maintains the intestinal health. It provides relief from constipation by stimulating the bowel system. The laxative properties of this fruit add bulk to the stool and make it soft.

  • Improves Iron Absorption:-

The richness of vitamin C and other phytochemicals like lutein and zeaxanthin in the fruit helps in improving the iron status in the body and prevents iron deficiency diseases.

  • Beneficial in Pregnancy:-

Folate present in the fruit helps to prevent the neural tube defects in unborn babies and is also essential for their brain and body growth. Other important nutrients such as vitamin C, E, and K along with flavonoids present also have a beneficial effect on the overall health and also aids in the development of the fetus.

Health Benefits Nutrition Kiwi Fruit 2017

Health Benefits of Kiwi

  • Kiwi fruit benefits for Skin:- 

It helps in maintaining healthy and smooth skin as it enhances the collagen synthesis. The vitamin C present in it helps to keep the skin firm and enhances healing of cuts and abrasions.

Vitamin E in the kiwi reduces the fine lines and appearance of wrinkles. It also reduces the harmful effects of ultraviolet radiation on the skin. The antioxidants present in this fruit act as an anti-aging agent and protect the skin from getting destroyed.

  • Prevents Cancer:- 

Kiwifruit is effective in the prevention of cure of liver cancer, breast cancer, stomach cancer, and lung cancer. Catechin which is a phytochemical present in the kiwi helps in decreasing the toxicity of the anti-cancer agents by stimulating the bone marrow proliferation.

  • Kiwi fruit benefits for weight loss:-

This fruit is low in calories and rich in fiber content so it is very good for losing weight at a faster rate.

  • Boosts Immunity:- 

Consumption of kiwifruit helps in fighting infections and other ailments due to its anti-microbial and anti-fungal property. It also reduces the symptoms of cold and flu and upper respiratory tract infections. It also has anti-inflammatory effects and inhibits the activity of pro-inflammatory cytokines.

  • Controls Diabetes:-

Consumption of kiwifruit helps in the regulation of adipogenesis which is important for the prevention of diabetes.

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