It is also known as the groundnut oil or the Arachis oil. It is a type of a vegetable oil that is commonly used in cooking, derived from the peanuts. It is available in a number of varieties, such as refined, unrefined, roasted, and cold-pressed. These varieties differ in their nutritional value and their health benefits. Peanut oil is mainly used for cooking for its interesting flavor, mainly the roasted variety. The roasted variety is much healthier than the other types of oil.
Peanut oil is commonly used in areas of the Asian cultures, including China and Southeast Asian nations such as Vietnam, Laos, and Cambodia.
COMPOSITION OF PEANUT OIL:-
Peanut oil is widely used for it great composition and it contains the following:-
- Fatty acids, like oleic acid, stearic acid, palmitic acid, and linoleic acid
- Stearic acid
- Arachidic acid
- Behenic acid
- Lignoceric acid
- Vitamin E, as an antioxidant
Controls Cholesterol Levels
This oil is cholesterol free, which is a major factor contributing to the complicated heart conditions like atherosclerosis. Elimination of this dangerous cholesterol from the body can prevent a variety of various health complications. Peanut oil also reduces the current levels of the cholesterol because of the presence of plant sterols. These phytosterols compete for the cholesterol absorption in the stomach as well as the gut, which lower the cholesterol levels by around 10-15%.
Boosts Heart Health
Peanut oil contains the monounsaturated fatty acids, such as oleic acid, which increases the levels of the “good cholesterol”, known as HDL, in the blood. This beneficial cholesterol levels helps scrape off and also reduce the bad cholesterol (LDL) and lowers the risk of the development of coronary heart diseases and strokes.
This oil contains high levels of polyphenol antioxidants, mainly resveratrol. This compound eliminates the free radicals present in the body, which are the harmful by-products of the cellular metabolism that causes a huge range of diseases such as cancer. Peanut oil decreases the chances of the development of cancer because of its antioxidant properties.
Lowers Blood Pressure
Resveratrol present in the oil interacts with the various hormones that affect the blood vessels, such as angiotensin, which constricts the vessels and arteries. By neutralizing this effects of the hormone, resveratrol decreases the blood pressure, which reduces the overall stress on the Heart.
Prevents Cognitive Disorders
Alzheimer’s disease is the most widespread and one of the tragic conditions that affect the people as one gets older. Resveratrol eliminates and slows the onset of the cognitive disorders such as Alzheimer’s disease and dementia. The free radicals present in the oil are responsible for the breakdown of the neural pathways of the brain. Thus, the antioxidants such as resveratrol can slow the process effectively.
Peanut oil is very rich in Vitamin E, which is an important vitamin for the human beings. It is mainly important for the maintenance and the health of the skin, by protecting it from the effects of the harmful free radicals that lead to wrinkles, blemishes, and other symptoms of premature aging. The content of Vitamin E present in this oil keeps the skin look young and healthy as a person gets older.
Boosts Immune System
Resveratrol present in the peanut oil help improves the immune system of the body. Viral and fungal infections are mainly susceptible to this antioxidant. Addition of peanut oil to the diet keep a person healthy, by stimulating the white blood cell production to defend off the attack of any foreign agents in the body.
A peanut oil massage energizes the body and helps get rid of the joint problems. This provides a great relief to the aching joints and the muscles when it is consumed on a daily basis. This oil is rich in Vitamin E content which is very important for the skin protection and better health.
Take a few drops of the peanut oil and mix it with around 2-3 drops of the lime juice. This is an excellent remedy to treat and cure acne. It is mainly used for the natural skin care and for dry skin. This oil also protects the skin from blackheads.
Peanut oil prevents most of the disorders of the stomach. This is one of the best remedies to cure disorders such as constipation, digestive problems, diarrhea, etc.
Peanut oil is used widely in the aromatherapy since it contains a light and nutty aroma.
Diabetic patients should consume peanut oil on a daily basis to improve the body’s insulin level. This oil also helps lower the blood glucose levels to normalize and controls the blood sugar level in the body.
Mix a tbsp of the peanut oil with a few drops of the lemon juice and the tea tree oil in a bowl. Apply this on to the scalp. Leave it for around 2-3 hours and rinse it with a shampoo and water.
Peanut oil reduces the protein loss, promotes the thickening of the hair, hydrates the split ends and regenerates the damaged hair. It also reduces the flaking of the scalp.
Fill a jar with warm water. Gently brush the lips with a toothbrush for around 3-4 minutes. Wipe the lips with a cotton moistened with warm water until it is smooth. Pick off the loose skin. Now massage the lips with this oil.