It is a fruit-bearing deciduous shrub that grows between 5 and 8 m (16 and 26 ft) tall. The scientific name of pomegranate is Punica granatum. (Pomegranates Health Benefits)
The health benefits of pomegranates are innumerable and they are delicious too. Pomegranate nutrition facts are that they have anti-oxidant, anti-viral, and anti-tumor properties and are a good source of vitamins, mainly Vitamin A, C, & E, as well as contains folic acid.
They are useful in maintaining healthy blood circulation and are suggested to eat to regain strength after a long illness. Pomegranates are used for clearing up the skin and reducing inflammation and is also used for the treatment of sore throats. Other health benefits include:-
- Curing Heart-related disorders
- Stomach diseases
- Dental problems
- Disorders of bones
They prevent the oxidization of LDL (bad) cholesterol in the body.
Pomegranate syrups are used for treating damaged cartilage and also protect the babies from brain damage incurred during birth.
POMEGRANATES HEALTH BENEFITS:-
Cure Stomach Disorders
Pomegranate peel, bark, and leaves are used to cure stomach disorders caused due to digestive problems. The juice of this fruit is also used for reducing disorders like dysentery and cholera.
Reduce Heart Problems
A regular intake of this fruit can maintain a good flow of the blood in the body. Due to this, it decreases the risk of heart attack and stroke. The antioxidant components present in this fruit help to keep bad cholesterol from accumulating and thus, prevent the arteries from clotting. There is no clotting because this fruit has the ability to make blood thinner.
Pomegranates contain high levels of antioxidants known as flavonoids. These flavonoids are effective in counteracting various cancer-causing free radicals. People who face a high risk of prostate and breast cancer should drink pomegranate juice, as it will reduce the risk of developing cancer. Regular consumption reduces the PSA levels in the body and helps the body fight against cancer cells.
Pomegranates have antibacterial and antiviral properties which reduce the effects of dental plaque and protect against various oral disorders.
The damages caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be treated by eating this fruit. Pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down of connective tissues of the body.
A healthy blood flow or blood circulation can be maintained in the body by consuming this fruit. They are rich in iron which helps in reducing the symptoms of anemia, i.e, exhaustion, dizziness, weakness, and loss of hearing.
For diabetic patients, consumption of pomegranate juice can help reduce the risk of various coronary diseases. There is also a reduction in the hardening of the arteries, which prevents the development of various heart diseases.
How much pomegranate juice for ED (Erectile Dysfunction)
Pomegranate juice is helpful in curing erectile dysfunctions.
SOME MORE LISTED BENEFITS:-
There are some more benefits of this fruit other than those mentioned above. These are:-
- Reduces the possibility of having premature babies and prevents low birth weight in infants.
- Pomegranate Benefits for Skin.
- Prevents development of Alzheimer’s disease in old people.
- Pomegranate Benefits for Weight Loss.
- Controls aging problems such as wrinkles, thus providing a youthful and a glowing skin.
- Pomegranates in Pregnancy.
- It can help women overcome depression symptoms during menstruation.
- Improves memory
- Improves exercising qualities of an individual