It’s a difficult task to quit smoking if a person has been smoking for a long time. Smoking is an awful habit one can ever have as it damages the lungs, throat, and mouth which leads to various diseases. Smoking is not something that will affect the body after a few years, but instead, it affects the health from the very first puff. (Home Remedies to Quit Smoking)
Cigarettes contain nicotine, which leads to various harmful effects on the body, like blood pressure, lung cancer, cardiac problems and many other problems. So it is our choice whether to or not to save the health from the harmful chemicals.
Causes of Smoking:-
The reasons why people start smoking are:
- Too much pressure
- To be social
- Status symbol
- To handle stress
- Media influences
Effects of Smoking:-
Smoking results in many health disorders, like:
- Effect on the respiratory system, including lungs and trachea
- Increased blood pressure and heartbeat
- Weakens the immune system
- Lower the sperm count and other reproductive disorders in man
- Reduced fertility in women
- Irregular menstrual cycle
- Cervix cancer
- Earlier menopause
- Smoking also affects non-smokers
HOME REMEDIES TO QUIT SMOKING:-
Here are some natural ways to quit smoking. People who smoke a lot and wanted to quit but are unable to do it generally ask a question that “how to quit smoking naturally without gaining weight” and below described are ways to quit smoking without weight gain.
It is an age-old method used to quit smoking. Take a tbsp of ground oats and mix it in 2 cups of boiled water. Leave it overnight, and then, boil it the morning for around 10 minutes. Drink it after every main meal. Avoid consuming it at night. Oats help in flushing out the harmful toxins from the body and also lowers the craving for smoking. It also eases the withdrawal symptoms. This is the main method of how to quit smoking fast.
Baking Soda Water Quit Smoking
Consumption of lots of water can help treat the habit of smoking. Water helps in detoxifying the body. Whenever there is an urge to smoke, drink a glass of water. This will decrease the craving and will also reduce the withdrawal symptoms.
It is also one of the best remedies to stop smoking. Include this spice in the diet or one can also mix a few pinches of it in a glass of water. It helps in desensitizing the respiratory system to all addictive things, like tobacco and nicotine. It also helps to decrease the craving for smoking.
Ginger juice intake helps the person treat the withdrawal symptom of smoking, i.e., nausea. This is the best way to quit smoking naturally.
It is beneficial in decreasing the craving for smoking. It helps to overcome the withdrawal symptoms, like nausea, irritation, too much hunger, and poor concentration.
Want to know “How to quit smoking on your own” then start with the consumption of radish. This is another home remedy to quit smoking. Grate a radish and take out the juice. Mix some honey in it, and consume it at least 2 times a day.
Want to know “How to quit smoking easily” then start the intake of multivitamins. Smoking causes the deficiency of a number of vital nutrients in the body. This can be replenished by the help of supplements of Vitamin A, C and E. It also helps in decreasing the withdrawal symptoms of smoking. Vitamin A is good for repairing the damaged mucus whereas Vitamin E repairs the damaged cells.
The chewing a licorice stick can help decrease the urge to smoke. This is a substitute for a cigarette.
Grape Seed Extract
Consume grape seed extract to help repair the damage to lungs.
The acidic content of grape juice will help flush out nicotine from the body.
Hyssop can be taken to decrease the smoke withdrawal symptoms, like anxiety and hysteria. It is also useful in clearing out lung congestion.
Add a tsp of ginseng powder in the breakfast to help decrease the craving for smoking. It is the best remedy to prevent the release of dopamine, the main component found in nicotine.
Valerian is the best herb to lower the smoking withdrawal symptoms, such as stress, anxiety, restlessness, and insomnia.
Honey contains useful vitamins, enzymes, and proteins, which help in giving up the habit of smoking.
Go for Herbal Cigarettes
If a person wants to quit smoking immediately then go for herbal cigarettes. Herbal cigarettes contain 0% nicotine in them. They are made with herbs, such as mint, cinnamon, vanilla, licorice, lemongrass, and cornsilk.