Home Remedies to Get White Teeth Naturally 2017

Teeth Whitening

WHITE TEETH:-

It is very important to take care of the teeth and make sure that they stay healthy and white. This is not for cosmetic reasons. The color of the teeth reflects the dental health of an individual. (Teeth Whitening)

The easiest way to get rid of teeth stains is visiting the dentists. Dentists use teeth whitening strips and fluids that removes the teeth stains immediately. But these methods are not healthy for the teeth. There are other less expensive and much more effective methods that can be tried at home. here are some methods of how to whiten teeth at home in one day.

TEETH WHITENING:- 

Here are some of the methods of “How to get rid of yellow teeth“, “How to whiten teeth naturally overnight” and some Home remedies to whiten teeth instantly.

  • APPLE CIDER VINEGAR

Teeth Whitening
Teeth Whitening

 Requirements

  • 1-2 tsp apple cider vinegar
  • A cup of water
 Procedure
  • Add the vinegar to the water and mix it thoroughly.
  • Gargle with this water before brushing the teeth.
  • Do this 2-3 times a week.

Action

Apple cider vinegar contains mild acids that help remove the yellow stains from the teeth and make them look whiter.

  • BAKING SODA & LIME JUICE

People generally ask about teeth whitening baking soda, and normal baking soda is used for whitening and not any special baking soda is required.

Teeth Whitening
Teeth Whitening

Requirements

  • 1 tsp baking soda
  • 1 tsp lime juice
  • A Toothbrush

Procedure

  • Mix properly the baking soda and lime juice.
  • With the help of the toothbrush, apply this paste to the teeth.
  • Leave it for around 2-3 min and then rinse the mouth with water.
  • Repeat this procedure two times a week at the start and then use it only once in about 7-10 days.

Action

Baking Soda or Sodium bicarbonate is mildly abrasive in nature and helps remove the surface stains on the teeth. It is alkaline in nature and reduces acidity in the mouth. Lime juice is little acidic in nature and removes teeth stains. It is also an antiseptic agent.

  • BANANA PEEL

Teeth Whitening
Teeth Whitening
Requirement
  • Banana peel

How to Whiten Teeth with Banana

  • Cut the banana peel into small pieces.
  • Take a piece of it and rub the inside part of it on the teeth. Rub it gently all over the teeth for around 1-2 minutes.
  • Rinse the mouth with lukewarm water.
  • Do this once a day till the teeth get whiter.

Action

Banana peel consists of minerals such as manganese and potassium that whitens the teeth.

  • COCONUT OIL

Many questions arise such as “How to whiten teeth with coconut oil” or “How to make teeth white naturally from yellow“. Here is the proof.

Teeth Whitening
Teeth Whitening

Requirements

  • Organic coconut oil

Procedure

  • Rub some of the coconut oil on the teeth with the fingers.
  • Do not swallow the oil.
  • Rinse the mouth with water followed by brushing.
  • Do it every day in the morning.

Action

The lauric acid present in the oil help eliminate the plaque-causing bacteria inside the mouth. It also keeps the breath fresh.

  • ORANGE OIL

Teeth Whitening
Teeth Whitening

Requirements

  • 2-3 drops orange oil
  • Toothpaste
  • Toothbrush

Procedure

  • Put the orange oil on the toothbrush and then put toothpaste over it.
  • Brush the teeth as usual.
  • Repeat it every morning for a week.

Action

Orange essential oil is produced from the rind of the fruit. The citrus content promotes teeth whitening, whereas the essential oil contains antifungal properties and enhances gum health.

  • SESAME OIL

Teeth Whitening
Teeth Whitening

Requirement

  • 1 tbsp sesame oil

Procedure

  • Swish the oil in the mouth for around 15-20 minutes. Perform this method on an empty stomach.
  • Make sure not to ingest the oil.
  • Swish it all around in the mouth slowly.
  • After 20 minutes, spit it out and rinse the mouth thoroughly with water.
  • One can add a pinch of Himalayan salt to the rinsing water.
  • Brush the teeth as usual.
  • Do it once every morning.

Action

Swishing with the sesame oil remove teeth stains and dental plaque as well.

  • CHARCOAL

Teeth Whitening
Teeth Whitening

Requirement

  • Powdered activated charcoal
  • Toothbrush

Procedure

  • Wet the toothbrush properly and dip it in charcoal.
  • Brush the teeth with this mixture using gentle circular motions for around 2 minutes.
  • Rinse the mouth thoroughly with water.
  • Do this once or twice a week.

Action

Activated charcoal absorbs impurities and whitens the teeth quickly. It also prevents cavities and promotes teeth and gum health.

  • HYDROGEN PEROXIDE

Teeth Whitening
Teeth Whitening

Requirement

  • 1 cup 2-3.5% of hydrogen peroxide
  • 1 cup distilled water

How to Whiten Teeth with Hydrogen Peroxide

  • Dilute the hydrogen peroxide with water.
  • Gargle the mouth with this solution for around 30-40 sec and then spit it out.
  • Rinse the mouth with plain water.
  • Do not ingest the solution.
  • Repeat this method twice a week.

Action

Hydrogen peroxide is a bleaching agent and is an excellent remedy for whitening the teeth.

  • SALT AND LEMON MIXTURE

Teeth Whitening
Teeth Whitening

Requirement

  • 1 tsp sea salt
  • 2 tsp lemon juice

Procedure

  • Mix properly the lemon juice and salt.
  • Use it as a toothpaste.
  • Brush the teeth as usual.
  • Perform this method twice a week.

Action

Lemon juice possesses staining properties which remove the yellow stains from the teeth. The salt acts as an exfoliant. It scrubs away all the stain on the teeth.

  • TURMERIC

Teeth Whitening
Teeth Whitening

Requirement

  • 1/8 tsp turmeric powder
  • Toothbrush

Procedure

  • Sprinkle some of the turmeric powder on the toothbrush and brush the teeth.
  • Leave it for around 2-3 minutes
  • Rinse the mouth thoroughly with water.
  • Brush with the regular toothpaste after this.
  • The one-time use of this remedy shows instant results. Repeat it after a few days if needed.

Action

The mild abrasive property of turmeric remove the deep stains from the teeth. It also makes the teeth and gums stronger and frees them from unhealthy microbes.

  • EPSOM SALT

Teeth Whitening
Teeth Whitening

Requirement

  • Epsom salt
  • Water
  • Toothbrush

Procedure

  • Mix properly the Epsom salt and water till the salt dissolves in the water.
  • Brush the teeth with it.
  • One can also use this mixture as a gargle followed by gargling with plain water.
  • Repeat it 2-3 times a week.

Action

The salt exterminates the yellow layer on the teeth. It also contains antibacterial properties.

  • GUAVA LEAVES

Teeth Whitening
Teeth Whitening

Requirement

  • 1-2 guava leaves

Procedure

  • Crush the guava leaves to form a paste.
  • Rub this paste on the teeth and leave it for around 1-2 minutes.
  • Rinse the mouth with water and brush the teeth as usual.
  • Repeat this on an alternate day regularly for a few days.

Action

Guava leaves are used to treat dental problems such as plaque, infections, and gum swelling. The flavonoids and phenols present in it remove the oxidative stress on the teeth caused due to microorganisms and thus stains the teeth.

  • NEEM

Teeth Whitening
Teeth Whitening
Requirement
  • 4-5 neem leaves
  • 1 and a half cup of water

Procedure

  • Boil the neem leaves in water for a few minutes. Do not heat the water too much.
  • Strain this solution and let it cool down to the lukewarm temperature.
  • Gargle the mouth with this water before or after brushing the teeth.
  • Repeat this procedure every day.

Action

Neem is an astringent and a soothing agent. Regular use of neem will result in healthy gums and teeth without any strains.

  • ORANGE PEEL

Teeth Whitening
Teeth Whitening

Requirement

  • Orange peel

Procedure

  • Rub the inside of the peel on the teeth for around 1-2 minutes.
  • Brush the teeth as usual after this.
  • Do this on every alternate day for a week or more if needed.

Action

The acidic content of the orange peels whitens the teeth. It also acts as an antimicrobial agent.

  • STRAWBERRIES

Teeth Whitening
Teeth Whitening

Requirement

  • 1 strawberry
  • 1 tsp baking soda

Procedure

  • Mash the strawberry and mix it properly with baking soda.
  • Use a toothbrush to apply this mixture to the teeth.
  • Leave it for a few minutes.
  • Rinse it off and brush with the regular toothpaste.
  • This should be done once a week.

Action

Malic acid and ascorbic acid present in the strawberries lighten the stains on the teeth.

TEETH WHITENING FOODS:-

  • Consumption of citrus fruits such as oranges can be beneficial as they contain nutrients and antioxidants. These fruits contain acids which erode the teeth enamel. Make sure to rinse the mouth thoroughly with water after consuming these fruits so that the acids do not affect the teeth.
  • Intake of crunchy vegetables and fruits such as apple, celery, and carrots are beneficial. The abrasive nature of these foods will rub the teeth and peel off the yellow layer.
  • Intake of milk and its products balances the pH levels in the mouth. This property does not allow the microorganisms to breed. This does not allow the microbes to secrete harmful chemicals that lead to staining.
  • Foods with dark pigmentation can cause teeth staining. This includes blueberries, soya sauce, and marinara sauce.
Teeth Whitening
Teeth Whitening
  • Consuming too much tea or coffee lead to the staining of the teeth and can also cause enamel erosion.
  • Use a straw to drink energy and soda drinks so there is a minimum direct contact with the teeth.
  • Quit smoking

TEETH WHITENING IS GOOD OR BAD?

When if it is done the right way, teeth whitening is not bad. The bleaching agents are used on the teeth, and the process is carefully done by a dentist.

Teeth whitening is not recommended for pregnant women and nursing mothers.

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