They are reproductive shells laid by the females of numerous species, such as fish, reptiles, and birds. Bird eggs are commonly consumed a variety of the eggs by humans, chicken eggs are the most popular. Eggs have been a part of the human food for many years. It is because they are the beneficial form of food that could be taken and cultivated along with the chicken. (Eggs Health Benefits)
EGG NUTRITIONAL BENEFITS:-
Eggs are rich in various nutrients and are very healthy.
There are two parts of an egg:
- The albumen (white part) contains water and proteins.
- The yolk (yellow part) contains 80% of the calories and fats. It possesses many vitamins and minerals.
- Rich in protein
- Vitamin A, B-complex
- Vitamin D, E & K.
- Pantothenic Acid
- Omega-3 Fatty Acids
- Eggs are considered to be the best sources of protein.
- Around 9% of an egg’s content is fat, present mainly in the yolk.
- Eggs contain cholesterol.
- They are the most commonly consumed animal products worldwide.
EGGS HEALTH BENEFITS:-
Growth and Development
The high concentration of protein present in the eggs, as well as other important vitamins, ensures that the human body develops at a normal rate and gets all the necessary nutrients required for proper growth. Protein is essential for cell formation. Every single part of the body such as organ, hair, blood vessel, and bone is composed of protein. Protein is also important for repair and regrowth.
Heart Health (Eggs Health Benefits)
Eggs protect the body against strokes and improve the heart health. It acts by increasing the levels of “good cholesterol” (HDL cholesterol), which in turn eliminate “bad cholesterol” from the body. By lowering the LDL cholesterol levels, eggs prevents atherosclerosis, blood clotting, strokes, heart attacks, and other heart-related disorders.
Benefits of boiled eggs for Weight Loss
Eggs are full of proteins that the body needs for proper development. They are very satisfying and filling the form of the food. They provide energy and nutrient stability to the body and satisfies hunger. Eggs are a great way to getting a healthy balanced diet during weight loss without consumption of too many calories.
Due to the presence of high levels of choline, which contains Vitamin B. This helps in creating critical neural pathways in the brain. Around 90% of the world’s population consumes less choline than the human body requires, but the eggs supply choline in huge quantities.
Antioxidant Activity (Eggs Health Benefits)
Eggs contain various antioxidants, such as vitamin A, lutein, and zeaxanthin. Vitamin A acts as an antioxidant in numerous areas in the body but works well with lutein and zeaxanthin in the eyes to protect the eyes against macular degeneration and the development of cataracts. Antioxidants seek out free radicals and neutralize these dangerous particles before they cause oxidative stress on the body organs which might result in chronic diseases, like cancer, and heart disease.
The mineral composition of eggs is unique. It is very difficult to obtain some of the minerals, such as iodine, selenium with other food diets. Selenium maintains the antioxidant activity in the body, whereas Iodine maintains the healthy hormonal functioning in the thyroid.
Good Eye Health
Egg yolks contain a high level of the antioxidants such as lutein and zeaxanthin. These are potent antioxidants that reduce the risk of developing macular degeneration and other common eye-related disorders.
These antioxidants increase dramatically inside the body when egg yolks are taken or consumed on regular basis. Eat only the white part of the egg, as these nutrients are specific only to the yolk (White part).
Boost Brain Health (Eggs Health Benefits)
Because of the presence of an important nutrient named choline, eggs also give a boost to the brain. Increase in dietary choline improves the cognitive function, including visual and verbal memory.
Good for the Skin
Eggs contain vitamin A, which enhances the process of cell development. They increase the development of the new skin cells. This is why vitamin A is included in cosmetics and beauty products.
They also contain the antioxidants such as selenium, which prevents free radical damage, which leads to the aging process, and the lutein and zeaxanthin protect the skin against harmful UV rays and prevent the damage that might lead to brown spots and wrinkles on the skin. Eggs are a great source of amino acids which enhances the production of the new cells.
Nutrients present in the eggs prevent the congenital disabilities, like spina bifida.
Make Nails Shiny (Eggs Health Benefits)
In the egg, there is a substance known as antioxism that help make the nails look more radiant. The nails are small and rarely noticed, but its good to consume boiled eggs every day to maintain healthy and shiny nails.
Anemia is a disease caused due to the decreased performance of the compounds present in the red blood cells known as hemoglobin. Hemoglobin bind oxygen to the red blood cells to satisfy the needs of the organs in the body. An anemic patient looks pale, tired and often feel a headache. Boiled eggs consumption is beneficial as it contains the compound called iron that improves the performance of hemoglobin so that it performs its functions properly.
Prevent hair loss
Boiled eggs can prevent hair loss. The amount of vitamin A and vitamin E present in the eggs is used to prevent hair loss.
Improves Blood Circulation (Eggs Health Benefits)
Consumption of boiled eggs in breakfast help improve the blood circulation in the body. The ingredients present in the eggs are excellent for the blood circulation.
Maintain & Increase Body’s Metabolism
Metabolism is a process that plays an essential role in the body. To maintain and improve the metabolism, one can consume boiled eggs. Because of the high Vitamin B-12 content present in it, it maintains and increases the metabolism in the body.
How many Eggs can be consumed?
A healthy person can eat up to 7 eggs in a week with no increase in the risk of heart disease. This level of egg consumption might also prevent strokes.
EGG SIDE EFFECTS:-
- Bacteria:- One should avoid eating raw or undercooked eggs. Bacteria can enter the egg through the pores in the shells.
- Pasteurization:- Eggs are removed from their shells and distributed for the consumption and are passed under a process known as pasteurization. During this process, eggs are heated rapidly and kept at high temperature for some time to kill the Salmonella bacteria.
- Storage and cooking:- Eggs should be avoided if the shells are cracked.