Impressive Health Benefits of Onions- A Herb 2017

Onions Health Benefits

ONIONS:-

These are vegetables and are scientifically classifies as Allium Cepa. They contain antioxidant compounds that are effective in neutralizing the free radicals produced in the human body during cellular metabolism. They have been used for ages for medicinal purposes. (Onions Health Benefits)

Onions Health Benefits

Onions Health Benefits

There are wild species of onions cultivated in some areas of Asia. Onions are globally grown and cultivated. Onions are used widely for their medicinal and beneficial effects.

The antibacterial action of onion includes antifungal applications, which is why it is used as a home remedy to act as an antifungal. The plant of onion can easily be grown in a well-drained and moist soil.

Onions possess curative properties. They are beneficial for the people with reduced appetite and those suffering from a disease like atherosclerosis. Onions provide relief to the patients with chronic asthma, allergic bronchitis, common cold & cough, and its symptoms.

ONIONS NUTRITIONAL VALUE:-

They are rich in many of the nutrients, vitamins, and minerals. They are:-

  • Sulfuric compounds
  • Quercetin
  • Calcium
  • Magnesium
  • Sodium
  • Potassium
  • Selenium
  • Phosphorus
  • Vitamin C and B-6
  • Dietary fiber

ONIONS HEALTH BENEFITS:-

  • Oral Care

Onions are used to prevent tooth decay and other oral infections. Chewing onions for around 2-3 min can help kill the germs present in the oral area and the surrounding places such as throat and lips.

Onions Health Benefits

Onions Health Benefits

  • Boost Immunity

The phytochemicals present in onions act as promoters of vitamin C available in the body. Vitamin C boosts the immune system by fighting against toxins and foreign bodies that can cause diseases and illness.

  • Treat Heart Ailments 

Onions act as an anticoagulant or blood thinners. This prevents the red blood cells from clotting and prevents the formation of clumps. These clots can cause heart diseases.

  • Manage Diabetes

Onions contain chromium, which is a relatively rare mineral available naturally. Chromium manages the blood sugar levels and ensures a slow and gradual release of glucose to the muscles and body cells. Thus intake of onions helps maintain the blood sugar levels, which is important for diabetic patients.

  • Insect Repellent 

One can apply onion juice to lower the pain caused due to honeybee stings. Fresh onion juice or onion paste can be used for topical applications on insect bites and stings. The smell of the onions causes the insects to flee and that is why it is an effective insect repellent.

Onions Health Benefits

Onions Health Benefits

  • Prevent Cancer

Onions are rich in some of the active compounds that inhibit the development of cancerous cells. They contain a good amount of quercetin. Quercetin is a powerful antioxidant, which prevents the spread of cancer.

Vitamin C present in the onions is also an antioxidant, which reduces the effect of free radicals in the body. Free radicals are the by-products formed due to cellular metabolism and they cause the healthy cells to mutate into cancerous cells.

  • Relieving Earaches

A few drops of onion juice is beneficial for the individuals suffering from an earache. The ringing sound in the ear can be cured by applying onion juice with a piece of cotton wool.

  • Ski

Onion juice mixed with some honey or olive oil is the best to treat symptoms of acne. It acts as an anti-inflammatory because of the active compounds present in it and reduces the redness and swelling caused due to acne. Onions reduce the pain and inflammation due to gout and arthritis.

  • Treat Cough

Consuming a mixture of onion juice and honey can provide relief from a sore throat and cough.

  • Boost Sexual Drive

Onions increase and boost the urge for a healthy sex life. One tbsp of onion juice mixed with a single spoon of ginger juice, taken thrice a day, can boost the sex drive.

  • Treat Anemia

Onions consumed with jaggery and water can prevent and help treat anemia. This is because of the iron content present in the onions. Iron promotes the production of new red blood cells.

  • Relief Stomach Aches

Onions contain anti-inflammatory and antibacterial action that help relieve an upset stomach and other gastric problems. This is because of the saponins present in them. Saponins possess anti-spasmodic properties which prevent stomach disturbances and make sure that the bowels are clear and smooth.

  • Treat Urinary Disorders

People suffering from a burning feeling during urination, onions can provide relief to this problem. One should drink boiled water with around 6-7 gms of onions.

Onions have been used for the treatment of diseases such as tumors, cough, and cold. Onions are very helpful and the best home remedy to treat metabolic disorders. Intake of onion can also help prevent stomach and breast cancer.

Onions Health Benefits

Onions Health Benefits

  • Relieve Asthma

Due to the sulfuric compounds present in onions prevent the biochemical chain reactions that might lead to asthma. The sulfuric content promotes the melting of phlegm and provides relief from a severe cough. Onion juices which are freshly prepared are used for patients who lost their consciousness. It can be used as the aroma and inhalant properties of onions provide immediate energy to people.

  • Culinary Uses

Onions have been used thousands of years in many of the main meals and certain food preparations. They are used especially in non-vegetarian food to cover up the harsh taste and smell of the meat. These vegetables can be consumed raw, in form of pickle, fried in oil, baked or boiled.

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