Yoga Poses for Kids 2018

Kid Yoga Poses

YOGA FOR CHILDREN:- (Kid Yoga Poses)

Children spend their time doing their homework and extra-curricular activities of the school. There’s a very little time for them to play. They face overstimulation, distractions, and academic pressure early in life.  Yoga helps children deal with the pressure and gain energy and confidence. (Kid Yoga Poses)

The benefits of yoga for toddlers:-

  • Yoga develops the awareness of the body, mind, and breath.
  • It builds attention and concentration power.
  • Enhances imagination and creativity.
  • Relieves the mental and physical fatigue.
  • Boosts the energy levels and provides relaxation.
  • Helps overcome the negative emotions such as jealousy, fear, and anger.
  • Increases self-confidence.
  • Increases the breathing and lung capacity.
  • Exercises strengthen and lengthen muscles in the body.
  • Encourages healthy diet and food habits.
  • Reduces the obsession with TV and various electronic devices.

YOGA POSES FOR TODDLERS:- (Kid Yoga Poses)

  • COBRA POSE:-

This is the stepwise information how to perform this pose:-

Kid Yoga Poses

Kid Yoga Poses

  1. Lie on the floor. Stretch the legs back and top of the feet on the floor. Spread the hands on the floor under the shoulders and hug the elbows into the body.
  2. Press the top of the feet and the thighs and pubis firmly into the floor.
  3. On an inhalation, straighten the arms for lifting the chest off the floor. Press the tailbone towards the pubis and lift the pubis towards the navel. Now narrow the hip points and firm the buttocks.
  4. Firm the shoulder blades at the back, while puffing the side ribs forward. Lift via the top of the sternum but do not push the front ribs forward, which hardens the lower back.
  5. Hold the pose for around 15-30 seconds, breathing easily. Release back to the floor with an exhalation.

Benefits:-

  1. Strengthen the spine.
  2. Stretches the chest and lungs, shoulders, and abdomen.
  3. Firms the buttocks.
  4. Stimulates the abdominal organs.
  5. Helps relieve the stress and fatigue.
  6. Opens up the heart and the lungs.
  7. Soothes sciatica.
  8. Therapeutic for asthma.
  9. Increases the body heat and prevents disease.
  • CORPSE POSE:- (Kid Yoga Poses)

This is the stepwise information how to perform this pose:-

Kid Yoga Poses

Kid Yoga Poses

  1. Sit on the floor with the knees bent, feet on the floor, and then lean back onto the forearms. Lift the pelvis slightly off the floor and push the back of the pelvis with the hands toward the tailbone. Now return the pelvis to the floor. Inhale and then slowly extend the right leg, and then the left, pushing via heels. Release both legs, while softening the groins, and make sure that the legs are angled evenly. Narrow the front pelvis and then soften the lower back.
  2. With the hands lift the base of the skull away from the back of the neck and then release the back of the neck down towards the tailbone. Broaden the base of the skull and lift the crease of the neck diagonally to the center of the head.
  3. Reach the arms toward the ceiling and perpendicular to the floor. Now release the arms to the floor, angled evenly to the mid-line of the torso. Turn the arms outward and then stretch them away from the space between the shoulder blades. Rest the back of the hands on the floor as close as possible and spread the collarbones.
  4. Soften the tongue, nose, inner ears, and the skin of the forehead, mainly around the bridge of the nose and the eyebrows. Release the brain to the back of the head.
  5. Stay in this pose for around 5 minutes.

Benefits:-

  1. Calms the brain and relieve stress and depression.
  2. Relaxes the body.
  3. Reduces a headache, fatigue, and insomnia.
  4. Helps lower blood pressure.
  • COW FACE POSE:-

This is the stepwise information how to perform this pose:-

Kid Yoga Poses

Kid Yoga Poses

  1. Bend the knees and put the feet on the floor. Slide the left foot under the right knee to the outside of the right hip. Then cross the right leg over the left, while stacking the right knee on top of the left, and bring the right foot to the outside of the left hip. Sit evenly on the hip bones.
  2. Inhale and stretch the right arm straight out to the right and parallel to the floor. Rotate the arm inwardly and the thumb will first turn toward the floor and then point toward the wall behind, with the palm facing the ceiling. This movement will roll the right shoulder slightly up and forward, and round the upper back. Sweep the arm behind the torso and tuck the forearm in the hollow of the lower back, parallel to the waist, with the right elbow against the right side of the torso. Roll the shoulder back and down, work the forearm up to the back until it is parallel to the spine. The back of the hand between the shoulder blades.
  3. Now inhale and stretch the left arm straight forward, pointing toward the opposite side wall, parallel to the floor. Turn the palm up and stretch the arm straight up toward the ceiling, while the palm turned back. Lift actively through the left arm, then with an exhalation, and bend the elbow and reach down for the right hand.
  4. Lift the left elbow toward the ceiling and then from the back armpit, descend the right elbow toward the floor. Firm the shoulder blades against the back ribs and lift the chest.
  5. Stay in this pose for around 1 minute.

Benefits:-

  1. Stretches the ankles, hips, thighs, shoulders, armpits, triceps, and chest.

(Yoga for Preschoolers)

  • COW POSE:- (Kid Yoga Poses)

This is the stepwise information how to perform this pose:-

Kid Yoga Poses

Kid Yoga Poses

  1. Start on the hands and knees in a “tabletop” position. Make sure the knees are set directly below the hips and the wrists, elbows, and shoulders are in line and perpendicular to the floor.
  2. Lift the sitting bones and chest toward the ceiling, while allowing the belly to sink toward the floor. Lift the head to look straight forward.
  3. Exhale, while coming back to the neutral “tabletop” position on the hands and knees. Repeat it 10-20 times.

Benefits:-

  1. Stretches the front torso and the neck.
  2. Provides a massage to the spine and the belly organs.
  • DOWNWARD FACING DOG:-

This is the stepwise information how to perform this pose:-

Kid Yoga Poses

Kid Yoga Poses

  1. Come onto the floor on the hands and the knees. Set the knees directly below the hips and the hands slightly forward of the shoulders. Spread the palms and the index fingers parallel and turn the toes under.
  2. Exhale and lift the knees away from the floor. Keep the knees slightly bent and the heels away from the floor. Lengthen the tailbone away from the back of the pelvis and press it lightly toward the pubis. Lift the sitting bones toward the roof and from the inner ankles draw the inner legs up into the groins.
  3. Now push the top thighs back and stretch the heels onto the floor. Straighten the knees but do not lock them. Firm the outer thighs and then roll the upper thighs inward slightly. Now narrow the front of the pelvis.
  4. Firm the outer arms and then press the bases of the index fingers actively into the floor. Lift along the inner arms from the wrists to the tops of the shoulders. Firm the blades of the shoulder against the back and widen them and draw them towards the tailbone. Keep the head between the upper arms.
  5. Stay in this pose for around 1-3 minutes.

Benefits:-

  • Calms the brain and relieve stress and depression.
  • Energizes the whole body.
  • Stretches the shoulders, hamstrings, calves, arches, and hands.
  • Strengthens the arms and the legs.
  • Helps lower the symptoms of menopause.
  • Relieves the menstrual discomfort.
  • Prevent Osteoporosis.
  • Aids digestion.
  • Relieves a headache, insomnia, back pain, and fatigue.
  • Therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis.

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