RASPBERRIES:- (Raspberries Health Benefits)
They belong to the Rosaceae family of the plants, which includes some of the most beloved fruits such as (Raspberries Health Benefits)
Almonds also belong to this family of the plants. Raspberries fruit are the 3rd most popular berry and are just after the strawberries and blueberries.
There are more than 200 species of raspberries. There are mainly 3 groups of raspberries available:-
- Red raspberries
- Black raspberries
- Purple raspberries.
The mature red raspberries can be identified by the shade of their red color. Although this red might also turn towards the pinkish side. Among all the commercially cultivated raspberries, Rubus idaeus or the European red raspberry is the most common.
Black raspberries are dark enough to be indistinguishable from the blackberries in terms of their color. Here the most commonly grown species is the Rubus occidentalis, also referred to as thimbleberry, scotch cap, or the black cap. Black raspberries health benefits include weight loss, nutrition, and many others.
The purple raspberry is a category in which the red and the black raspberries have been hybridized or combined naturally. When the red raspberries or the black raspberries undergo natural genetic mutations, then yellow raspberries are produced. The yellow raspberries are the special forms of the red or the black raspberries.
Raspberries in scientific terms are also referred to as the “aggregate fruits.” Aggregate fruits are composed of many small individual fruits that come from multiple ovaries in a single flower. In raspberry, the small and individual fruits are the small and juicy spheres that make up the structure of the raspberry. They are also known as drupelets, and each has its own seed.
NUTRITIONAL VALUE:- (Raspberries Health Benefits)
Raspberries fruit contain an impressive source of the following:-
- Phenolic acids
- Ellagic acid
- Vitamin C
- Dietary fiber
- Vitamin K
- Pantothenic acid
- Vitamin E
- Omega-3 fatty acids
HEALTH BENEFITS:- (Raspberries Health Benefits)
This fruit is rich in dietary fiber and manganese. Fiber slows down the digestive process, thus a person feels full for a longer time. Manganese keeps the metabolic rate high, and thus promotes fat burning.
Reduce Wrinkles (Raspberries Health Benefits)
Raspberries protect the skin from the harmful effect of the sun (UV) rays. Vitamin C is an antioxidant which effectively decreases the age spots and discoloration of the skin.
Mix about 1 cup of plain yogurt to 2 cups of fresh raspberries. Blend the mixture till it becomes completely smooth. Apply this mixture to the entire face and keep it as it is for around 15 minutes and then wash it off with water.
Prevent Macular Degeneration
Macular degeneration is an age-related condition that affects the vision. This can cause vision loss in the midpoint of the visual area due to damage caused to the retina. This occurs in both the “dry” as well as the “wet” forms.
Mix the frozen raspberries with a single tsp of honey and add some vanilla soy milk to it. Freeze this mixture for around 20 minutes and then spoon it into the serving cups. Garnish it with mint and enjoy.
Prevent Infections & Cancer
Raspberries nutrition are one of an excellent antioxidant containing fruit, containing ellagic acid. They stop the undesirable damage to the cell membranes by neutralizing the effect of the harmful free radicals. Ellagic acid, a phytonutrient, containing substances such as kaempferol, quercetin, and the cyanidin-based compounds known as cyanidin-3-rutinoside and cyanidin-3-glucosyl-rutinoside. These flavonoids again broke down into anthocyanins, which provides raspberries their rich and red color. The anthocyanins present in raspberries are responsible for their antioxidant properties and antimicrobial activity. This cuts down the overgrowth of various bacteria and fungi in the body. These growths often cause different vaginal infections and even result in irritable bowel syndrome (IBS).
Raspberries also prevent the cancer cell proliferation and prevent tumor development in different parts of the body such as the colon. Thus, preventing the body from cancer.
Promote Optimal Health (Raspberries Health Benefits)
Raspberries contain the metalloproteinase enzymes. These are very important for the development and renovation of the body tissues. But if they are produced in the body abnormally in high amounts, they act as a catalyst for the cancer development.
Promote Feminine Health
They are good for the pregnant women, and the lactating mothers. The leaves of Raspberry is used as a herbal tea for women. This tea regulates the menstrual cycles and also decreases heavy menstrual flows. For the pregnant women, raspberry tea provides relief from nausea, prevents hemorrhaging, decreases pain, and helps in childbirth. For the lactating mothers, raspberry tea or intake of the fruit increase the production of the breast milk.
Strengthen Immune System
Raspberries are rich in antioxidants as well as phytonutrients. These elements reinforce the immune system and help the body fight diseases and foreign bodies.
Enhance Fertility and Improve Sexual Health (Raspberries Health Benefits)
The high levels of antioxidants present in raspberries protect the sperm from the oxidative damage. Vitamin C and magnesium enhance the male fertility and facilitates the production of testosterone. Antioxidants also protect the embryo post conception, thus decreasing the risk of a miscarriage. Raspberries contain proanthocyanidins that relax the blood vessels and allows the blood to flow regularly to the sensitive areas for the greater arousal. The zinc present in the fruit stimulates libido.
The phytonutrients present in raspberries work with certain inactive hormones present in the body to improve the insulin balance and blood sugar balance. This improves the conditions of the obese individuals having type 2 diabetes.
Black raspberries contain anti-inflammatory properties at the root of the plant. Raspberries also treat ulcerative colitis by fighting the inflammation. The anti-inflammatory properties of raspberries are due to the presence of anthocyanins, flavonoids that protect the watery portion of the cells and help fight inflammation. The raspberries calories also reduce the inflammatory mediators.
Boosts Memory (Raspberries Health Benefits)
Raspberries are rich in phytonutrients which increases the memory function. The polyphenols present in raspberries improve the age-related cognitive decline.
The polyphenols present in raspberries provides cartilage protection and make the arthritic conditions less severe. Regular consumption of the red raspberries treat the inflammation and maintain the joint health. Red raspberries inhibit the bone resorption, a condition in which the calcium is transferred from the bone tissue to the blood. This occurs when the bones are deficient in calcium.
Promotes Health of Tissues and Blood Vessels
Vitamin C present in raspberries heals wounds and forms the scar tissue. It is also required to form a protein known as collagen, which is important for the production of the blood vessels. The protein synthesizes the connective tissue which is essential for the formation of the skin, bones and the cartilages. This protein also strengthens the walls of the blood vessels.
Raspberries are also rich in iron. This mineral plays an important role in the red blood cell formation. These RBCs carry the oxygen to muscles that help in energy sustenance.
Fight Eczema (Raspberries Health Benefits)
Due to the anti-inflammatory properties of raspberries, the seed oil can treat skin conditions such as eczema, in addition to the rashes and other skin lesions.
Improve Hair Health
Raspberries are rich in the folate content. Folate promotes the formation of the red blood cells that carries oxygen to the cell in the body. This is important for the hair follicles as they need proper blood flow and the oxygen for good growth. The magnesium and silicon present in red raspberries improve the hair quality. Silicon thickens the hair and also promotes faster hair growth.