It is a type of distilled alcoholic beverage which is prepared from fermented grain mash. Grains like maize, wheat, barley, corn, and rice are used to prepare. (Health Benefits of Whiskey)
Different types of whiskey are produced from different whole grains by the use pot stills. The processes for preparation are similar, but the taste is different. The method of storing and aging, which is usually done in wooden barrels, also determines the quality and the flavor of whiskey.
Alcohol is generally regarded as something which could damage the liver, impact a person’s lifestyle, and result in a number of unwanted outcomes when it is consumed in excess. Whiskey is just like beer and wine can have some health benefits for its drinkers. It is one of the healthiest forms of alcohol.
Whiskey is rich in many of the nutrients and has a positive effect on the health.
- Contains low saturated fat
- Low cholesterol levels
- Rich in ellagic acid
- It is a powerful anti-oxidant
WHISKEY HEALTH BENEFITS:-
Helps in Weight Loss:-
Drinking whiskey in moderate amount doesn’t have an impact on the weight. This form of liquor has no fat and very little amount of sodium in it. It contains a few calories and carbohydrates but this small amount is quickly broken down to be used as energy by the body.
Whiskey successfully boosts up the cognitive performance and reduce the chances of developing dementia and Alzheimer’s disease.The ellagic acid present in whiskey is very powerful in fighting against free radicals within the body. These free radicals often interrupt neural pathways and contribute to the slow decline towards dementia. Whiskey can reduce the mental decline and improve the quality of life.
Improves Heart Health:-
Whiskey plays a major role in protecting the heart. Consumption of a moderate amount of whiskey on regular basis has almost 50% lower chance of experiencing a stroke or a heart attack.
Reduces Internal Blood Clotting:-
Whiskey significantly reduces blood clotting. Blood clotting is important during wounds to stop losing blood, but internally, if the blood clots at key junctures in the blood vessels or arteries, it can be dangerous.Atherosclerosis is a disease which usually occurs due to the large build-up of cholesterol in the body which can combine with blood clots and result in thrombosis, heart attacks, and strokes. Whiskey has a property of a blood-thinner, so it lowers the chances of excess clotting. It also increases the amount of “good” cholesterol and protects the heart.
Boosts Immune System:-
Alcohol has a traditional part in preventing illness and also improving the function of the immune system. Presence of antioxidants and small levels of vitamins in whiskey, stimulate the immune system and help to fight ailments like normal cold, and infections. Pouring whiskey on a fresh wound can prevent it from getting infected.
Whiskey reduces the chances of diabetes, sometimes by as much as about 30-40%. Consumption of a medium amount of whiskey can improve the regulation of insulin and glucose levels in the body.
Whiskey has a high level of ellagic acid which is a powerful antioxidant. This antioxidant makes whiskey effective in preventing cancer.
Alcoholism is dangerous for overall health and can undo the good things that moderate amounts of whiskey can show. The person may feel the desire to continue drinking. That is dangerous and unhealthy. People generally worry about “How much whiskey is good for health daily” or “Is whiskey bad for health“. So, for this consume a small to medium amount of whiskey is best for the health and gives much better results.