It is defined as any body activity that enhances or maintains fitness and overall health of the body. (Exercise to Lose Belly)
It is done mainly for reasons like:-
- Increasing growth and development
- Preventing aging
- Strengthening muscles and the CVS system
- Weight loss
- It also boosts the Immune System if the body
7 EXERCISE FOR REMOVING BELLY FAT:-
These are some of the simple exercises to reduce tummy with pictures.
If you’re just walking for fitness then begin with 5-10 minutes at a time. Add a few minutes to each walk every day until you get to at least 30 minutes per walk. Then finally quicken your pace or add slopes to your walking. Walking is the best exercise to reduce belly and hips.
It helps in boosting up your immunity level and also helps you burn more calories than walking. Continue to pace for about 2-3 minutes then slow down for about 2-4 minutes and continue to increase it day by day. This is the best exercise to reduce stomach size at home.
This exercise helps you in strengthening your muscles all over the body and increases your day to day workout strength. This is the exercise to reduce belly fat for a female at home.
This exercise also helps you in improving your muscle strength and also helps you gain your balance.
It strengthens your shoulders, triceps, chest and your core muscles.
- Start this exercise by lying on your back and your head resting on your palms.
- Press your lower back down.
- In one single smooth move, raise your head first, then your neck followed by shoulders and upper back off the floor.
- Lower back down and repeat.
- Stand with your feet shoulder-width apart with your knees bend and bend forward.
- Hold weights in your hands.
- Bend your elbows and lift both hands toward the sides of your body.
- Pause for a second then slowly lower your hands.
- It can be performed with a bar or dumbbells.