Weight Loss Diet Control 4-Week Plan Home 2017

Weight Loss Diet Control 4-Week Plan Home 2017
Weight Loss Diet Control 4-Week Plan Home 2017

WEIGHT LOSS:-

Weight Loss Diet Control 4-Week Plan Home 2017
Weight Loss Diet Control 4-Week Plan Home 2017

When starting an exercise plan it is clear that it is a key part of achieving one’s healthy lifestyle goals, but it’s important to remember that exercise can only get you so far. A healthy diet doesn’t mean cutting out on one-day food. A person needs to keep an eye on what he/she’s eating at all time. If you stick to every part of this plan, you’ll get yourself on the fastest track to losing weight and will help you become leaner, but even if you just use this as a guide to the kind of foods that you consume, it will still help you make huge changes in your weight. (Weight Loss Diet Control 4-Week Plan Home 2017)

The most important change most of the people need to make while attempting to get leaner is to replace processed foods and refined sugars. The body simply loves storing these as fat, so instead of this aim to eat fresh vegetables, protein, and healthy fats. Making these changes will help you shed the unwanted fat in your body while maintaining your muscle.

Weight Loss Diet Control 4-Week Plan Home 2017
Weight Loss Diet Control 4-Week Plan Home 2017

WEIGHT LOSS DIET PLAN:-

This is the way of How to lose weight fast in 2 weeks. This is the best diet regimen to lose weight at home fast.

Monday:-

  • Breakfast: 45 gm oats + 300 ml skimmed milk + 1 teaspoon honey.
  • Snacks: 120 gm low-fat yogurt with honey.
  • Lunch: Grilled chicken sandwich with wholegrain bread.
  • Snacks: Whey Protein + Blueberries & Raspberries.
  • Dinner: Mushrooms + Green Beans + 70 gm brown rice.

Tuesday:-

  • Breakfast: Whey Protein + 300 ml skimmed milk + 1 banana.
  • Snacks: 120 gm low-fat yogurt +  Blueberries.
  • Lunch: 300 ml skimmed milk.
  • Snacks: Mixed nuts + cranberries.
  • Dinner: 100 gm chicken + salad.

Wednesday:-

  • Breakfast: Whey Protein + 300 ml skimmed milk + 1 banana.
  • Snacks: A single slice of wholemeal toast.
  • Lunch: Grilled chicken sandwich with wholegrain bread.
  • Snacks: Single banana.
  • Dinner: 100 gm chicken + 2 grilled tomatoes.

Thursday:

  • Breakfast: 4 scrambled eggs with 2 slices of wholemeal bread.
  • Snacks: 120 gm low-fat yogurt with honey.
  • Lunch: Whey Protein + Blueberries & Raspberries.
  • Snacks: 100 gm low-fat cheese + pineapple.
  • Dinner: Salad + 4 potatoes.

Friday:

  • Breakfast: 45 gm oats + 300 ml skimmed milk + 1 teaspoon honey.
  • Snacks: 10 radishes.
  • Lunch: 120 gm low-fat yogurt.
  • Snacks: Whey Protein + Blueberries & Raspberries.
  • Dinner: 120 gm barbecue chicken kebab + 70 gm brown rice.

Saturday:

  • Breakfast: 2- egg omelet.
  • Snacks: Whey Protein + Blueberries & Raspberries.
  • Lunch: A single slice of wholemeal toast.
  • Snacks: 150 gm raw carrots.
  • Dinner: 300 ml skimmed milk + 70 gm brown rice.

Sunday:

  • Breakfast: 4 scrambled eggs with 2 slices of wholemeal bread.
  • Snacks: Whey Protein + Blueberries & Raspberries.
  • Lunch: 1 pear.
  • Snacks: Mixed fruits & nut bar.
  • Dinner: Spinach + 1 grilled tomato.

Nutritional Health Benefits of Dates for Weight Loss and Other 2017