Health Benefits of AvocadoAso recognized as Alligator Pears, which is due to its shape and appearance of the skin. It is grown on Persea Americana, an evergreen tree from the Lauraceae family. Avocados closely relate to cinnamon and bay laurel. (Health Benefits of Avocado)
It is tall and grows up to a height of 65 ft. The approximate weight is around 3 pounds, depending upon the variety of the avocado. They are called as climacteric fruits, which ripen after harvesting. It is rich in fatty acid content and contains low levels of cholesterol.
Avocados are available in many varieties, but the most popular is the creamy Hass variety. Avocado trees grow well in tropical, sub-tropical and equatorial regions, but like other fruits, the cultivation of avocados is easiest in the Mediterranean climate.
Due to its numerous health benefits, it is grown in a number of countries. It has a thick skin that protects it from the pesticides. Avocado is one of the safest crops because of its low exposure to pesticides.
It is usually consumed raw, as a dessert, or in the form of salads with little salt and pepper. The most popular use of avocados is the formation of guacamole, a Mexican and Central American dip that is good as a topping on sandwiches.
AVOCADO NUTRITIONAL VALUE:-
Avocados contain a high amount of nutrients, vitamins, and minerals. They are good sources of:-
- Monounsaturated fatty acids
- Low sugar content
It contains high amount of these minerals:-
It is rich in vitamins such as:-
- Vitamin A, B-6, B-12, C, D, E & K
- Dietary Fiber
Avocados are rich in organic compounds such as:-
HEALTH BENEFITS OF AVOCADO:-
Avocados have a soothing effect on the intestine and thus aids digestion. They contain soluble and insoluble fibers that help the digestive system run smoothly. They are important for digestion as they bulk up stools and ensure the smooth passage of food through the intestines. Avocado stimulates gastric and digestive juices so the nutrients are absorbed efficiently and rapidly. It also reduces the symptoms of conditions like constipation and diarrhea.
Consumption of avocados helps in preventing bad breath, which is caused due to indigestion or upset stomach. Halitosis can be prevented by improving digestive health, and the antibacterial and antioxidant flavonoids present in it kill the bacteria in the mouth that result in bad breath. Avocados also prevent oral cancer.
Avocado benefits for Hair & Skin
Avocados are rich in nutrients that are useful for maintaining a healthy skin. It enriches dry skin or damaged skin. They are included in a variety of cosmetics because of their ability to nourish the skin and make it glow. It is also used for nourishing damaged hair. Avocados are used to prepare skin and hair masks. The oil of this fruit treat plaque psoriasis. Beta-carotene and lycopene are the organic compounds present in large quantities in avocados. Both of these improve the health and tone the skin and eliminating signs of premature aging.
Avocados are good at preventing liver damage. It contains organic compounds that improve the liver health. Liver damage is caused due to Hepatitis C. Avocados play a major role in toning up and protecting the liver.
Avocados contain carotenoids like lutein and zeaxanthin, which protect the eyes against cataracts, eye disorders related to age, and macular degeneration. These conditions are caused due to free radicals that accumulate in the eye tissues. The antioxidant property of these carotenoids neutralize the effects of free radicals.
Promotes Healthy Heart
Beta-sitosterol present in avocados maintain the cholesterol levels. Avocado consumption enhances antiatherogenic properties of good cholesterol (HDL), which protects the heart from atherosclerosis. The levels of potassium present in it reduce hypertension. Potassium is a vasodilator and relaxes the tension of blood vessels and arteries, thus preventing clotting, heart attacks, and strokes.
Potassium helps in maintaining normal heart rate. Potassium is important in maintaining fluid balance through the chemical channels for cells and organs. This balance of fluid is important for the functioning of the kidney, which deals with the movement of fluid and toxins through the body.
Vitamin K Deficiency
Vitamin K deficiency leads to a bleeding disorder, known as vitamin K deficiency-related bleeding (VKDB). This occurs due to an insufficient consumption of vitamin K during pregnancy. Avocado inclusion in the diet of a pregnant woman lowers the risk of VKDB in the newborn child.
Avocados help overcome nausea and queasiness during pregnancy as it contains Vitamin B-6 which reduces nausea and vomiting.
The anti-inflammatory activity of avocados is due to the presence of the wide range of phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols, and omega-3 fatty acids. Avocados help in reducing the inflammation in tissues, joints, and muscles.
Avocados lower the risk of cancers, including breast and prostate cancer. It contains carotenoids and monounsaturated fat, which contribute to the reduction of cancer. Avocado contains Glutathione which is an antioxidant that protects the cells from cancer and the effects of free radicals.
It contains vitamin C & E, which enhance the antioxidant properties of the human body. Vitamin C recycles Vitamin E and reduces the oxidation of LDL (bad) cholesterol. The antioxidants present in it are epicatechin, violaxanthin, neochrome, and others. Antioxidants neutralize the harmful effects of free radicals, which are the byproducts of cellular metabolism.
Avocado benefits for Skin
Avocados are rich in many vitamins and minerals that maintain healthy skin. Carotenoids present in avocados reduce UV-induced inflammation of the skin. Oil of avocado protects the skin against sunburns. The high levels of beta-carotene split into provitamin A, which protects the skin from a number of conditions and the damaging effects of the sun.
Avocado benefits for Weight Loss
Avocados provide proper nutrition to the body and support weight control.
Avocados contain compounds like xanthophyll, which have antioxidant activity. Xanthophyll decrease signs of the aging process in various parts of the body.
Carotenoids present in it reduce the risk of cartilage defects. The level of minerals present in avocados lower the risks of osteoporosis and improve bone mineral density.
The carotenoid antioxidant molecules protect the body against free radical damage. Avocado is great as an appetizer since it improves the digestive tract to function at its optimum level during the meal.
Blood Glucose Level
Avocados act by controlling the way glucose is metabolized in the body, thus protecting the overall health of the diabetic patients.
Useful for Athletes
Athletes require a lot of energy and must maintain nutrition to fuel up their body. Avocado provides important nutrients to athletes to maintain energy levels and good health. They contain phytochemicals that are a fuel source for the body.
Benefits of Avocado Sexually
Avocado increases the hormonal levels in the body and increases the stamina and power of an individual. Thus provides a good sexual life.
Do not refrigerate them unless they are ripe. If a portion of the fruit has been consumed then the remaining should be stored in the refrigerator. Unripe avocados can be stored at normal room temperature.
Here are some quick methods of how to eat avocado fruit.
- Salad: Mix chopped onion, tomatoes, lettuce and avocado in a bowl. Add a little amount of salt and pepper as per taste. Add some lime juice and some olive oil over it. Some other vegetables can also be added to this salad.
- Soup: Garnish with chopped avocado for flavor and health benefits.
- Fruit: Ripe the avocados and it can be consumed directly.
- Dressing: Avocados can be used as dressing food preparations of choice.