THYROID:- (Yoga for Thyroid)
It is a medical condition in which there is an effect on the functioning of the thyroid gland. There are mainly two types of thyroid:- (Yoga for Thyroid)
- Hypothyroidism:- It is caused due to not containing enough thyroid hormones.
- Hyperthyroidism:- It is caused due to a large number of thyroid hormones.
In both of the types, i.e, hypothyroidism and hyperthyroidism, there might be swelling of a part of the neck, which is called goiter.
- Excessive growth of the thyroid tissue
- Improper functioning of the thyroid gland
- Deficiency of Iodine
- Thyroid Cyst
- Thyroid inflammation
- Thyroid surgery
- Pituitary gland damage
- Autoimmune disease
THYROID SYMPTOMS:- (Yoga for Thyroid)
- Weight gain
- Neck swelling
- Low energy level
- Hair Loss
- Skin problems
- Rapid heartbeat or palpitations
- Body ache
- Feeling of chillness
- Muscular pain
- Irregular period
- Puffy face
- Loss of memory
- Disturbed sleeping
- Water retention
The below-mentioned foods should not be consumed by the person with thyroid problems:-
- Cauliflower, cabbage, and broccoli
- Milk and its products
- Spicy and fast foods
- Banana, mango, and grapes
- Refined and preserved foods
THYROID DIET TIPS/HOW TO CURE THYROID WITH FOOD:- (Yoga for Thyroid)
- Consume a diet rich in fiber content.
- Avoid consumption of fats and carbohydrate.
- Consume more green and leafy vegetables.
- Intake seasonal fruits.
- Black walnut, which contains iodine and nourishes the thyroid gland.
- Foods such as curd, fish, meat, eggs, radish, and oatmeal contain a good amount of iodine. So intake of these in the diet regularly help control thyroid problems
- Gomutra (Cow urine)
- Sunrays. Walk in the morning sunlight for around 10-15 minutes.
- Drinking of coconut oil improves the functioning of the thyroid hormone.
- Take diets like carrots, pumpkin, sprouts, spinach, wheatgrass, seaweeds as these are rich in iodine content.
YOGA FOR THYROID/THYROID TREATMENT BY YOGA:-
Yoga is the best way for the treatment and cure of any disease. In fact exercises in the yoga, helps maintain the hormonal level in the body and maintaining its proper functioning. Some people also ask the question that “Can yoga cure thyroid permanently“? The answer is that yes yoga might treat this disease depending upon the stage of thyroid from which one starts the practice of yoga. Early stages of the thyroid have a better chance of a permanent cure. Even if yoga does not cure permanently, it sure does relieves the symptoms of thyroid and might prove to be beneficial in living a healthy life and also increases the life-span of an individual. Exercise for thyroid control includes the following:-
Shoulder Stand Pose (Sarvangasana)
Sarvangasana is the most important pose for stimulating the thyroid gland and to control thyroxin. This is one of the most effective yoga poses in which blood flow from the legs to the head region due to its inverted position therapy, which helps in the cure of thyroid.
Inverted Pose (Viparitakarani)
The meaning of Viparita is ‘reverse’ and the word Karni means is ‘by which’. Viparitakarni helps to increase the balance of the functioning of the thyroid and also eases the complication caused due to the hypoactive thyroid. This is one of the most important asanas for the thyroid disorder.
Plough Pose (Halasana)
Hala word means plow. This pose resembles an Indian plow hence it is known as halasana. This yoga pose or exercise provides compression to the neck and also stimulates the thyroid glands.
Fish Pose (Matsyasana)
Matsya word means fish, in the final pose, this asana takes the form of a fish. Hence the name is given as Matsyasana. It provides an adequate amount of stretching to the neck region thus increasing the stimulation of the thyroid gland.
Camel Pose (Ustrasana)
This asana provides stretch to the neck as well.
Sun Salutation (Surya Namaskar)
Kapalbhati and Pranayamas such as Nadi Shodhana Pranayama, Bhastrika Pranayama, and Ujjayi Pranayama, all of these pranayamas, Surya Namaskar, and Kapalbhati are beneficial and important in reducing the symptoms of the thyroid.
- The Cobra Pose (Bhujangasana)
There are some types of compressing and stretching in the neck while performing this pose of advanced Bhujangasana. This pose helps in regulating the thyroid glands.
Bridge Formation Pose (Setubandh Sarvangasana)
This is the important yoga pose for the thyroid disorder. While performing Setubandh Sarvangasana, if the practitioner succeeds in forming a good bridge form, the neck gets an ample amount of stretch, which is good for the thyroid gland.
Headstand Pose (Sirshasana)
Sirshasana is the finest Yoga pose for managing the thyroid gland. Sirshasana acts directly on the thyroid glands, which help in balancing the metabolic functions and brings about wakefulness and alertness, and without excessive nervousness. Malfunctioning of the thyroid gland can result in many ailments, directly or indirectly. Sirshasana helps bring perfect health to this vital organ of the body.
The Bow Pose (Dhanurasana)
The bow poses massages the thyroid gland properly and effectively and compels the gland to produce the required amount of hormone to control thyroid.
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