Hello friends, Today in this article we will study about the poses that are best suitable for promoting weight loss and the yoga poses for weight loss. In this article, the yoga for weight loss for beginners has been described who want to start their weight loss. People mainly ask how to lose belly with yoga and here are some yoga poses for weight loss belly. These poses are very effective and show fast results in reducing body weight. Yoga to lose weight in 10 days with these exercises can be achieved easily. Here are some of the weight loss exercise for fast and effective results.
YOGA:- (Yoga for Weight Loss)
Yoga is an ancient form of the exercise and a way of living that focuses on the mind, body, and soul. The word ‘Yoga’ has been derived from a Sanskrit word ‘Yug’ which refers to the union of one’s individual consciousness and the universal consciousness. (Yoga for Weight Loss)
“Yoga is the science of well-being, youthfulness, integrating the body, mind, and soul. It is an ancient Indian practice which is linked not just with the physical well-being of the body but also with the overall health of a human. Yoga other than maintaining the physical health also aims at cleansing and rejuvenating the body from the outside as well as within. If an individual adopts this practice in everyday routine, a person can maintain the mental as well as the physical health. Yoga practice and exercises also promote weight loss.
YOGA FOR WEIGHT LOSS:-
Before targeting for weight loss, it is important to understand the factors that contribute to weight gain. Apart from the faulty dietary habits, a person should identify that weight gain is also due to the inefficient functioning of the various bodily functions. Yoga contains some of the breathing exercises which aim at cleansing, balancing, and rejuvenating the inner organs and their functions. Certain breathing exercises and basic asanas increase the metabolic and heart rates. Yoga poses are the best weight loss exercise at home.
Yoga aims at making a person fit by increasing the flexibility. It includes the twisting of the body, forward as well as backward bends, inversions and some other poses that promote the opening up of the rusted muscles and thus facilitating weight loss.
YOGA TO LOSE WEIGHT IN 10 DAYS:- (Yoga for Weight Loss)
Surya Namaskar consists of the 12 different yoga poses, which is an effective exercise to lose weight and burn the stubborn belly fat. It works on the full body, such as the neck, shoulders, spine, arms, hands, wrists, leg, back, and stomach muscles, and helps in burning fat and achieve a flat stomach. Surya Namaskar also has many health benefits like stress reduction, improved digestive health, etc. This is the fastest weight loss exercise.
Warrior Pose (Veerabhadrasana)
The Warrior Pose strengthens and tones the legs, arms, shoulders, thighs and the back muscles. It is another great yoga exercise that promotes and aids in weight loss. This yoga pose also helps in improving the blood circulation and can prove to be beneficial for those with deskbound jobs.
Cobra Pose (Bhujangasana)
This yoga pose, if practiced on a regular basis can help a person lose belly fat and treat digestive problems such as constipation. It is an excellent exercise for the people suffering from severe back pain, respiratory disorder, and obesity.
Bow Pose (Dhanurasana)
Bow pose strengthens and tones the ankles, thighs, groins, chest and the abdominal muscles and the spinal cord. It promotes weight loss and reduces the belly fat effectively. It also provides relief from menstrual discomfort, constipation, and also acts as a stress buster.
Boat Pose (Navasana)
The boat pose is one of the most popular yoga exercises that aid in losing belly fat. This exercise also has various other health benefits as well. It strengthens the abdominal muscles and this yoga pose is very effective for developing the six-pack abs.
Bridge Pose (Setu Bandha)
This yoga pose is good for the thighs, lower back, and the core. For performing this pose, lie down on the back and bend the knees so that the feet’s rests on the floor. Keep the exact same distance between the feet and the buttocks as the hands. Now, try to lift the body in the upward direction. Do this for around 5-10 times and then release.
(Yoga for Weight Loss Before and After)
Frog Pose (Bhekasana)
Lie on the belly and reach back to grab the feet as in bow pose. While inhaling, lift up the chest and squeeze the shoulders towards each other. Fold the feet towards the hip region and let the hands hold the toes. Hold this pose for around 5 breaths and then release gradually.
Locust Pose (Shalabhasana)
Lie on the belly and put the hands below the thighs while the forehead and chin are resting on the floor. Now try to raise the left leg straight up to 10 inches. Do not bend the knees. Try doing the same thing with the right leg. At the final stage, do this with both the legs.
Grinding Pose (Chakki Chalan)
This pose is effective in decreasing the belly fat. Sit in a comfortable position and spread the legs straight in the front. Keep the legs together in a straight position without bending the knees. After that join the hands and move it in a circular motion over the legs. The circular motion provides a good massage and stretches the stomach, hands, and the legs. Do this at least 10 times in a clockwise position and 10 times in an anti-clockwise position. Then release slowly.
Wind-releasing Pose (Pavanmuktasana)
Thispose is good for the stomach and helps in reducing the belly fat. Lie down on the back in a straight position. Now lift up the left leg and bend it from the knee. Try to touch the chin to the knee while pressing the left leg towards the stomach. Lift up the head a little for this. Follow the same process with the other leg and try doing this movement with both the legs at the same time.
Twisted Pose (Vakrasana)
Sit on the floor in a comfortable cross-legged position. Keep the posture straight and keep the right hand on the left knee. Now, try to twist the body in the left direction. Perform this in the right direction as well.
Triangle Pose (Trikonasana)
This pose tone the arms and thighs. It also improves the flexibility of the body. Stand straight, with the feet wide apart. Now turn the right foot out to 90 degrees and the left foot out to 15 degrees. Now bend the body to the right side and downward from the hips. Keep the waist in a straight position, allowing the left hand to come up in the air while the right hand comes down and touches the ground. Try to keep the arms in a straight line. Repeat it on the other side as well.
Eagle Pose (Garudasana)
This pose is great to shape the thighs, legs, and arms. Stand on the floor straight, while keeping the hands beside the body. Lift the left leg up and fold it from the knee and then wrap it around the right leg. Lift the hands up and bring them in front of the chest and then wrap the left hand around the right hand while looking straight.
Peacock Pose (Mayurasana)
Kneel down and sit on the heels. Keep the hands on the floor, while the fingers pointing towards the body, thumb outwards and the palms pressed against the ground. Place the elbows in such a way that they are tightly pressed against the belly. Straighten the legs from behind and then stretch them. Lift the body up, on the hands and legs. Remember to keep the body and the legs parallel to the floor.